Which food has less impact on blood sugar?
Gummi Raspberries, Candy
Tops Markets, LlcPecan Delight, Sea Salt
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Gummi Raspbe... | Pecan Deligh... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Gummi Raspberries, Candy vs Pecan Delight, Sea Salt: Significant difference in blood sugar impact. Gummi Raspberries, Candy has very high impact (BSI 57.4) compared to Pecan Delight, Sea Salt's high impact (BSI 32.0). Gummi Raspberries, Candy contains 11.0g more carbs per serving, Pecan Delight, Sea Salt provides 1.0g more fiber. Pecan Delight, Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummi Raspberries, Candy
Pecan Delight, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Raspberries, Candy
Serving size 39.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, MALIC ACID, APPLE JUICE FROM CONCENTRATE, ARTIFICIAL FLAVOR, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, COLOR (FD&C RED #40), CITRIC ACID.
Pecan Delight, Sea Salt
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, CONDENSED MILK, SUGAR, INVERT SUGAR, PALM KERNEL OIL, SEA SALT, BROWN SUGAR, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER) AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummi Raspberries, Candy
No significant vitamin or mineral data available
Pecan Delight, Sea Salt
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummi Raspberries, Candy Tags
Pecan Delight, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummi Raspberries, Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Raspberries, Candy has a BSI of 57.4 while Pecan Delight, Sea Salt has a BSI of 32.0. Pecan Delight, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Delight, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Raspberries, Candy contains 74.4g of carbohydrates per 100g, while Pecan Delight, Sea Salt contains 52.9g per 100g. Pecan Delight, Sea Salt has 21.4g fewer carbs, which may result in less blood sugar impact.
Gummi Raspberries, Candy provides 0.0g of fiber per 100g, compared to 2.9g in Pecan Delight, Sea Salt. Pecan Delight, Sea Salt provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.