Which food has less impact on blood sugar?
No Sugar Added Lemonade
Uncle Matt's Organic, Inc.Sugar Free Cola Flavored Gummy Candy Bottles, Cola
Candy People, LlcComparing Key Nutrients
| Nutrient | No Sugar Add... | Sugar Free C... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
No Sugar Added Lemonade vs Sugar Free Cola Flavored Gummy Candy Bottles, Cola: Significant difference in blood sugar impact. Sugar Free Cola Flavored Gummy Candy Bottles, Cola has high impact (BSI 43.4) compared to No Sugar Added Lemonade's minimal impact (BSI 2.0). Sugar Free Cola Flavored Gummy Candy Bottles, Cola contains 21.0g more carbs per serving. No Sugar Added Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Sugar Added Lemonade
Sugar Free Cola Flavored Gummy Candy Bottles, Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC LEMON JUICE, ORGANIC ERYTHRITOL, ORGANIC STEVIA. SWEETENED WITH NONNUTRITIVE SWEETENER.
Sugar Free Cola Flavored Gummy Candy Bottles, Cola
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL**, STEVIA LEAF EXTRACT, GELATIN (PORK), CITRIC ACID, CARAMEL SYRUP, ARTIFICIAL FLAVORS, VEGETABLE OILS (PALM KERNEL OIL, COCONUT OIL), BEESWAX, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added Lemonade
Vitamins
Minerals
Sugar Free Cola Flavor...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added Lemonade Tags
Sugar Free Cola Flavored Gummy Candy Bottles, Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Sugar Added Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sugar Free Cola Flavored Gummy Candy Bottles, Cola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Sugar Added Lemonade has a BSI of 2.0 while Sugar Free Cola Flavored Gummy Candy Bottles, Cola has a BSI of 43.4. No Sugar Added Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Lemonade appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Sugar Added Lemonade contains 0.4g of carbohydrates per 100g, while Sugar Free Cola Flavored Gummy Candy Bottles, Cola contains 73.3g per 100g. No Sugar Added Lemonade has 72.9g fewer carbs, which may result in less blood sugar impact.
No Sugar Added Lemonade provides 0g of fiber per 100g, compared to 0.0g in Sugar Free Cola Flavored Gummy Candy Bottles, Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.