Which food has less impact on blood sugar?
Guyanese Inspired Stew Starter, Guyanese Inspired
Target StoresMexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Guyanese Ins... | Mexican Styl... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Guyanese Inspired Stew Starter, Guyanese Inspired vs Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style: Significant difference in blood sugar impact. Guyanese Inspired Stew Starter, Guyanese Inspired has high impact (BSI 32.0) compared to Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style's minimal impact (BSI 4.0). Guyanese Inspired Stew Starter, Guyanese Inspired contains 15.0g more carbs per serving, Guyanese Inspired Stew Starter, Guyanese Inspired provides 1.0g more fiber. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guyanese Inspired Stew Starter, Guyanese Inspired
Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guyanese Inspired Stew Starter, Guyanese Inspired
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF STOCK CONCENTRATE [SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE]), WATER, ONION, BROWN SUGAR, BLACKSTRAP MOLASSES, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SCOTCH BONNET PEPPER, SHREDDED ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), SPICES, MALTODEXTRIN, CONCENTRATED LEMON JUICE, DISTILLED VINEGAR, CULTURED DEXTROSE, THYME, LACTIC ACID, CARAMEL COLOR, BASIL, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SALT, GARLIC PUREE, CHILE PEPPERS (POBLANO, GUAJILLO, ANCHO), ONION POWDER, SOYBEAN OIL, TAPIOCA FLOUR, XANTHAN GUM, GROUND CUMIN, GROUND CHIPOTLE POWDER, CAYENNE PEPPER, LIME JUICE CONCENTRATE, ONIONS VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT, CARROT), OREGANO, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guyanese Inspired Stew...
Minerals
Mexican Style Sauce Ze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guyanese Inspired Stew Starter, Guyanese Inspired Tags
Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guyanese Inspired Stew Starter, Guyanese Inspired
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Report Data Issues for Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guyanese Inspired Stew Starter, Guyanese Inspired has a BSI of 32.0 while Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style has a BSI of 4.0. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guyanese Inspired Stew Starter, Guyanese Inspired contains 14.2g of carbohydrates per 100g, while Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style contains 3.3g per 100g. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style has 10.8g fewer carbs, which may result in less blood sugar impact.
Guyanese Inspired Stew Starter, Guyanese Inspired provides 0.8g of fiber per 100g, compared to 0.0g in Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.