Which food has less impact on blood sugar?
H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile
H E Butt Grocery CompanyPizza High Fat Cheese Keto Crisps, Pizza
Ketologic, LlcComparing Key Nutrients
| Nutrient | H E B, Delic... | Pizza High F... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 10.0g |
| Fat | 3.0g | 14.0g |
Estimated Blood Sugar Response
H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile vs Pizza High Fat Cheese Keto Crisps, Pizza: Significant difference in blood sugar impact. H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile has high impact (BSI 34.4) compared to Pizza High Fat Cheese Keto Crisps, Pizza's minimal impact (BSI 1.7). H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile contains 17.0g more carbs per serving. Pizza High Fat Cheese Keto Crisps, Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile
Pizza High Fat Cheese Keto Crisps, Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, YEAST, SALT, BARLEY MALT FLOUR), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), LESS THAN 2% OF: MALTODEXTRIN, SUGAR, SALT, ONION POWDER, GREEN HATCH CHILI PEPPER POWDER, GARLIC POWDER, SPICES, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS.
Pizza High Fat Cheese Keto Crisps, Pizza
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL COAGULANT, WHEY, TOMATO POWDER, SALT, ONION POWDER, NATURAL FLAVORS, SPICES, GARLIC POWDER, CITRIC ACID, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
H E B, Delicatessen, P...
Minerals
Pizza High Fat Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile Tags
Pizza High Fat Cheese Keto Crisps, Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile
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Report Data Issues for Pizza High Fat Cheese Keto Crisps, Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile has a BSI of 34.4 while Pizza High Fat Cheese Keto Crisps, Pizza has a BSI of 1.7. Pizza High Fat Cheese Keto Crisps, Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza High Fat Cheese Keto Crisps, Pizza appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile contains 67.9g of carbohydrates per 100g, while Pizza High Fat Cheese Keto Crisps, Pizza contains 8.0g per 100g. Pizza High Fat Cheese Keto Crisps, Pizza has 59.9g fewer carbs, which may result in less blood sugar impact.
H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile provides 3.6g of fiber per 100g, compared to 4.0g in Pizza High Fat Cheese Keto Crisps, Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.