Which food has less impact on blood sugar?
Half & Half, Milk & Cream
The Kroger Co.Cashew Sour & Creamy
Rl Foods LlcComparing Key Nutrients
| Nutrient | Half & Half,... | Cashew Sour ... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Half & Half, Milk & Cream vs Cashew Sour & Creamy comparison: Cashew Sour & Creamy has a low blood sugar impact (BSI 7.6) while Half & Half, Milk & Cream has minimal impact (BSI 2.0). Cashew Sour & Creamy contains 3.0g more carbs per serving. Consider Half & Half, Milk & Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Half & Half, Milk & Cream
Cashew Sour & Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Half & Half, Milk & Cream
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE.
Cashew Sour & Creamy
Serving size 27.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEWS, REJUVELAC (FILTERED WATER AND SPROUTED ORGANIC QUINOA), FILTERED WATER AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Half & Half, Milk & Cream
Vitamins
Minerals
Cashew Sour & Creamy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Half & Half, Milk & Cream Tags
Cashew Sour & Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Half & Half, Milk & Cream has a BSI of 2.0 while Cashew Sour & Creamy has a BSI of 7.6. Half & Half, Milk & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Half & Half, Milk & Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Half & Half, Milk & Cream contains 3.3g of carbohydrates per 100g, while Cashew Sour & Creamy contains 14.5g per 100g. Half & Half, Milk & Cream has 11.2g fewer carbs, which may result in less blood sugar impact.
Half & Half, Milk & Cream provides 0.0g of fiber per 100g, compared to 0.0g in Cashew Sour & Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.