Which food has less impact on blood sugar?
Ham And Cheese Pita
Walgreens Co.Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Ham And Chee... | Sausage, Egg... |
|---|---|---|
| Carbs | 54.0g | 96.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 28.0g | 19.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Compare Ham And Cheese Pita vs Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese contains 42.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Cheese Pita
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Cheese Pita
Serving size 253.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZODICARBONAMIDE YEAST); HAM (PORK CUED WITH WATER, SLAT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)); TOMATO; LETTUCE; ONION
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
Serving size 198.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SALT, YEAST, WHEAT GLUTEN, FERMENTED RYE FLOUR, CORNMEAL, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MODIFIED CORNSTARCH, DOUGH CONDITIONERS (ENZYMES, L-CYSTEINE). SAUSAGE: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR EGG: SHELL EGGS. CHEESE: CULTURED MILK AND SKIM MILK WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN DIL, COTTONSEED OIL, SOYLECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO- AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Cheese Pita
Vitamins
Minerals
Sausage, Egg, Cheese B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham And Cheese Pita Tags
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Cheese Pita has a BSI of 100.0 while Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese has a BSI of 100.0. Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Cheese Pita contains 21.3g of carbohydrates per 100g, while Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese contains 48.4g per 100g. Ham And Cheese Pita has 27.1g fewer carbs, which may result in less blood sugar impact.
Ham And Cheese Pita provides 0.8g of fiber per 100g, compared to 1.0g in Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.