Which food has less impact on blood sugar?
Turkey & Cheddar On White Bread
Renaissance Food Group, LlcDeluxe Roast Beef
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Turkey & Che... | Deluxe Roast... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 23.0g | 23.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare Turkey & Cheddar On White Bread vs Deluxe Roast Beef: Both have similar blood sugar impact with BSI scores of 49.9 and 48.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheddar On White Bread
Deluxe Roast Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar On White Bread
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN).
Deluxe Roast Beef
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROAST BEEF, CAP-OFF TOP ROUNDED (COATED WITH SALT, PEPPER AND GARLIC), WHITE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, DURUM WHEAT SEMOLINA, SEA SALT, YEAST, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE], WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar On Wh...
Vitamins
Minerals
Deluxe Roast Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheddar On White Bread Tags
Deluxe Roast Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheddar On White Bread has a BSI of 49.9 while Deluxe Roast Beef has a BSI of 48.0. Deluxe Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Roast Beef appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheddar On White Bread contains 18.1g of carbohydrates per 100g, while Deluxe Roast Beef contains 19.3g per 100g. Both foods have similar carbohydrate content.
Turkey & Cheddar On White Bread provides 0.7g of fiber per 100g, compared to 0.7g in Deluxe Roast Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.