Which food has less impact on blood sugar?
Bold Bourbonridge Ham Brioche
Taylor Fresh Foods, Inc.Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet
Vdf Futureceuticals Inc.Comparing Key Nutrients
| Nutrient | Bold Bourbon... | Blue Hill, 1... |
|---|---|---|
| Carbs | 53.0g | 11.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 37.0g | 4.0g |
| Fat | 19.0g | 4.5g |
Estimated Blood Sugar Response
Bold Bourbonridge Ham Brioche vs Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet: Significant difference in blood sugar impact. Bold Bourbonridge Ham Brioche has extremely high impact (BSI 97.8) compared to Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet's moderate impact (BSI 21.8). Bold Bourbonridge Ham Brioche contains 42.0g more carbs per serving, Bold Bourbonridge Ham Brioche provides 2.0g more fiber. Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bold Bourbonridge Ham Brioche
Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bold Bourbonridge Ham Brioche
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOLD BOURBONRIDGE UNCURED SMOKED HAM WITH WATER AND NATURAL FLAVORS ADDED (HAM, WATER, SUGAR, BOURBON, LESS THAN 1.5% OF SALT, BROWN SUGAR, SODIUM PHOSPHATE, CELERY POWDER, SEA SALT, NATURAL FLAVORS), BRIOCHE ROLL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, HONEY, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM PROPIONATE [TO RETAIN FRESHNESS], VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, CALCIUM SULFATE, ENZYMES, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS [COLOR]), GOUDA AND CHEDDAR CHEESE (GOUDA AND CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), PICKLE CHIPS (CUCUMBERS, WATER, SALT, VINEGAR, GARLIC, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80, LESS THAN 1/10 OF 1% SODIUM BENZOATE), GREEN LEAF LETTUCE.
Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC WHOLE MILK, BEETS, HONEY, RASPBERRIES, BEET JUICE CONCENTRATE, SEA SALT, RED WINE VINEGAR, LIVE ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bold Bourbonridge Ham ...
Vitamins
Minerals
Blue Hill, 100% Grass ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bold Bourbonridge Ham Brioche Tags
Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bold Bourbonridge Ham Brioche has a BSI of 97.8 while Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet has a BSI of 21.8. Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bold Bourbonridge Ham Brioche contains 20.8g of carbohydrates per 100g, while Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet contains 7.3g per 100g. Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet has 13.5g fewer carbs, which may result in less blood sugar impact.
Bold Bourbonridge Ham Brioche provides 0.8g of fiber per 100g, compared to 0.0g in Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.