Which food has less impact on blood sugar?
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
3 Little Pigs LlcWilcox, Organic Hard Boiled Eggs
Wilcox Farms Inc.Comparing Key Nutrients
| Nutrient | Ham, Cheddar... | Wilcox, Orga... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Compare Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper vs Wilcox, Organic Hard Boiled Eggs: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
Wilcox, Organic Hard Boiled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM (HAM, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE, MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT) CREAM, SEA SALT, CHILI PEPPERS, XANTHAN GUM, GARLIC, SPICES.
Wilcox, Organic Hard Boiled Eggs
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Cheddar & Chili P...
Minerals
Wilcox, Organic Hard B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper Tags
No tags available for this food
Wilcox, Organic Hard Boiled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper has a BSI of 1.9 while Wilcox, Organic Hard Boiled Eggs has a BSI of 1.9. Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper contains 1.7g of carbohydrates per 100g, while Wilcox, Organic Hard Boiled Eggs contains 2.2g per 100g. Both foods have similar carbohydrate content.
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Wilcox, Organic Hard Boiled Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.