Which food has less impact on blood sugar?
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Cuisine Solutions, Inc.Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
3 Little Pigs LlcComparing Key Nutrients
| Nutrient | Sous Vide Pl... | Ham, Cheddar... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Sous Vide Plant Egg Bites, Sous Vide Plant Egg vs Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper: Significant difference in blood sugar impact. Sous Vide Plant Egg Bites, Sous Vide Plant Egg has moderate impact (BSI 25.3) compared to Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper's minimal impact (BSI 1.9). Sous Vide Plant Egg Bites, Sous Vide Plant Egg contains 13.0g more carbs per serving, Sous Vide Plant Egg Bites, Sous Vide Plant Egg provides 1.0g more fiber. Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Serving size 119.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, SWEET POTATOES, RICE FLOUR, SPINACH, CANOLA OIL, PORTABELLA MUSHROOMS, CORN STARCH, CONTAINS LESS THAN 2% OF SESAME SEEDS, SEA SALT, LAVER SEAWEED, SPICES, NATURAL FLAVORS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT AND ALCOHOL), SESAME OIL, SALT, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SUGAR, CHILI PEPPER, CINNAMON, FENNEL, ANISE SEED, PAPRIKA, RED PEPPER, GINGER POWDER, YEAST EXTRACT, ORANGE PEEL, CITRIC ACID, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, TRANSGLUTAMINASE, CARROT EXTRACTIVES (COLOR), ONION POWDER, GARLIC POWDER, TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE).
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM (HAM, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE, MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT) CREAM, SEA SALT, CHILI PEPPERS, XANTHAN GUM, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sous Vide Plant Egg Bi...
Minerals
Ham, Cheddar & Chili P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg Tags
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sous Vide Plant Egg Bites, Sous Vide Plant Egg has a BSI of 25.3 while Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper has a BSI of 1.9. Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg contains 11.8g of carbohydrates per 100g, while Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper contains 1.7g per 100g. Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper has 10.1g fewer carbs, which may result in less blood sugar impact.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg provides 0.8g of fiber per 100g, compared to 0.0g in Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.