Which food has less impact on blood sugar?
Ham & Cheddar Sandwich
Turkey & Provolone Sandwich
Comparing Key Nutrients
| Nutrient | Ham & Chedda... | Turkey & Pro... |
|---|---|---|
| Carbs | 34.0g | 49.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 23.0g | 30.0g |
| Fat | 13.0g | 24.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheddar Sandwich
Turkey & Provolone Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar Sandwich
Serving size 166.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), SOURDOUGH BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SALT, OATS, ACTIVE DRY YEAST, WHEAT BRAN, VITAL WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, LACTIC & FUMARIC ACID, WHEAT & CORN STARCH, ASCORBIC & ACETIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE
Turkey & Provolone Sandwich
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE MAYO (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DRIED GARLIC, DRIED ONION], CHIPOTLE PEPPERS IN ADOBO [SMOKE RED JALAPENO PEPPER, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, ONION POWDER, XANTHAN GUM, GARLIC POWDER], GARLIC), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar Sandwich
Minerals
Turkey & Provolone San...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Cheddar Sandwich
Turkey & Provolone Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheddar Sandwich Tags
Turkey & Provolone Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheddar Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey & Provolone Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheddar Sandwich, Ham & Cheddar has a BSI of 61.5 while Turkey & Provolone Sandwich, Turkey & Provolone has a BSI of 90.4. Ham & Cheddar Sandwich, Ham & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar Sandwich, Ham & Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheddar Sandwich, Ham & Cheddar contains 20.5g of carbohydrates per 100g, while Turkey & Provolone Sandwich, Turkey & Provolone contains 20.3g per 100g. Both foods have similar carbohydrate content.
Ham & Cheddar Sandwich, Ham & Cheddar provides 1.2g of fiber per 100g, compared to 0.8g in Turkey & Provolone Sandwich, Turkey & Provolone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.