Which food has less impact on blood sugar?

Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip has less impact on blood sugar than Honey Turkey & Cheddar Cheese Sliders

Honey Turkey & Cheddar Cheese Sliders

Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip

BSI: 67 - High Impact
BSI: 40 - High Impact

Honey Turkey & Cheddar Cheese Sliders

g
Prepared Subs & Sandwiches The Kroger Co. Branded

Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip

g
Snack, Energy & Granola Bars Price Chopper Supermarkets Branded

Comparing Key Nutrients

Nutrient Honey Turkey... Chewy Dipped...
Carbs 36.0g 22.0g
Sugars 9.0g 12.0g
Fiber 0.9g 1.0g
Protein 24.0g 2.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Turkey & Ch...

Chewy Dipped Gran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Turkey & Cheddar Cheese Sliders

Serving size 155.0 Gg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.8mg 23%
Sodium 959.5mg 42%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 9.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE.

Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES, BHT (PRESERVATIVE), WHOLE GRAIN BROWN RICE FLOUR), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ALT, VANILLA), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN, PALM OIL, LESS THAN 2% OF: SORBITOL, DRIED COCONUT, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, PEANUTS FLOUR, ALMOND FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Turkey & Cheddar...

Vitamins

Vitamin A 54% DV

Minerals

Calcium 16% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chewy Dipped Granola B...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Turkey & Cheddar Chee...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Chewy Dipped Granola Bars, ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Turkey & Cheddar Cheese Sliders Tags

Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892028

Report Data Issues for Honey Turkey & Cheddar Cheese Sliders

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893060

Report Data Issues for Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip