Which food has less impact on blood sugar?
Ham & Cheddar Slider Melts, Ham & Cheddar
Kraft Heinz Foods CompanyHoney Wheat Sliced Bread, Honey Wheat
Target StoresComparing Key Nutrients
| Nutrient | Ham & Chedda... | Honey Wheat ... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Ham & Cheddar Slider Melts, Ham & Cheddar vs Honey Wheat Sliced Bread, Honey Wheat: Both have similar blood sugar impact with BSI scores of 36.7 and 38.8 respectively. Honey Wheat Sliced Bread, Honey Wheat contains 2.0g more carbs per serving, Honey Wheat Sliced Bread, Honey Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheddar Slider Melts, Ham & Cheddar
Honey Wheat Sliced Bread, Honey Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar Slider Melts, Ham & Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES), BLACK FOREST HAM WATER ADDED CARAMEL COLORED CASING (CURED WITH WATER, HONEY, SALT, LESS THAN 2% MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE), PASTEURIZED PROCESS CHEDDAR CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR]).
Honey Wheat Sliced Bread, Honey Wheat
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, MILK SOLIDS (WHEY SOLIDS, NONFAT DRY MILK), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CANOLA OIL, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), MALT (MALTED BARLEY FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar Slider M...
Minerals
Honey Wheat Sliced Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Cheddar Slider Melts, Ham & Cheddar Tags
Honey Wheat Sliced Bread, Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheddar Slider Melts, Ham & Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Wheat Sliced Bread, Honey Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheddar Slider Melts, Ham & Cheddar has a BSI of 36.7 while Honey Wheat Sliced Bread, Honey Wheat has a BSI of 38.8. Ham & Cheddar Slider Melts, Ham & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar Slider Melts, Ham & Cheddar appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheddar Slider Melts, Ham & Cheddar contains 28.2g of carbohydrates per 100g, while Honey Wheat Sliced Bread, Honey Wheat contains 55.0g per 100g. Ham & Cheddar Slider Melts, Ham & Cheddar has 26.8g fewer carbs, which may result in less blood sugar impact.
Ham & Cheddar Slider Melts, Ham & Cheddar provides 1.4g of fiber per 100g, compared to 5.0g in Honey Wheat Sliced Bread, Honey Wheat. Honey Wheat Sliced Bread, Honey Wheat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.