Which food has less impact on blood sugar?
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Fresh & EasyWestern Style Omelet Wrap
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Ham & Cheese... | Western Styl... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.9g | 1.1g |
| Protein | 5.0g | 19.0g |
| Fat | 11.0g | 21.0g |
Estimated Blood Sugar Response
Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Western Style Omelet Wrap comparison: Ham & Cheese Breakfast Scramble With Roasted Potatoes has a high blood sugar impact (BSI 37.7) while Western Style Omelet Wrap has high impact (BSI 30.4). Ham & Cheese Breakfast Scramble With Roasted Potatoes contains 4.0g more carbs per serving. Consider Western Style Omelet Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Western Style Omelet Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST POTATOES, [POTATO, FAJITA BLEND (GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION), CANOLA OIL, SALT, CHILI POWDER, PARSLEY, PAPRIKA, BLACK PEPPER], SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), HAM (PORK, WATER, SALT, SUGAR, CELERY JUICE POWDER), CHEDDAR CHEESE, (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Western Style Omelet Wrap
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA EGG PATTY WITH CHEESE, HAM, RED PEPPERS, GREEN PEPPERS AND ONIONS: WHOLE EGGS, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WATER, HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, GREEN PEPPERS, RED PEPPERS, SOYBEAN OIL, WHOLE MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. FLOUR TORTILLA: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, SUGAR, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID TO PRESERVE FRESHNESS, RICE FLOUR, SODIUM ALUMINUM PHOSPHATE AND/OR MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, L-CYSTEINE AND SODIUM METABISULFITE. PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO AND RED BELL PEPPERS: CULTURED MILK, WATER, SODIUM CITRATE, CREAM, SALT, JALAPENO PUREE, SORBIC ACID (PRESERVATIVE), SODIUM PYROPHOSPHATE, JALAPENO PEPPERS*, NATURAL FLAVOR, RED BELL PEPPERS*, SOY LECITHIN, ENZYMES, CALCIUM CHLORIDE. FULLY COOKED SMOKED HAM WITH NATURAL JUICES: HAM CURED WITH WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), SOY LECITHIN (NON-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Breakfast...
Vitamins
Minerals
Western Style Omelet Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheese Breakfast Scramble With Roasted Potatoes Tags
Western Style Omelet Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese Breakfast Scramble With Roasted Potatoes has a BSI of 37.7 while Western Style Omelet Wrap has a BSI of 30.4. Western Style Omelet Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Style Omelet Wrap appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese Breakfast Scramble With Roasted Potatoes contains 9.9g of carbohydrates per 100g, while Western Style Omelet Wrap contains 11.3g per 100g. Both foods have similar carbohydrate content.
Ham & Cheese Breakfast Scramble With Roasted Potatoes provides 0.9g of fiber per 100g, compared to 0.7g in Western Style Omelet Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.