Which food has less impact on blood sugar?
Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese
Extra Cheese Empanada
Comparing Key Nutrients
| Nutrient | Ham, Egg & C... | Extra Cheese... |
|---|---|---|
| Carbs | 32.0g | 18.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 1.5g |
| Protein | 14.0g | 3.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese
Extra Cheese Empanada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH TOAST: BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, WHEAT STARCH, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), WATER, WHOLE EGGS, SUGAR, NATURAL AND ARTIFICIAL MAPLE FLAVOR (CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, GLYCERIN, WATER, ETHYL ALCOHOL), IMITATION VANILLA (PROPYLENE GLYCOL, WATER AND ARTIFICIAL FLAVORS), NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS). EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. BLACK FOREST HAM: CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED BLENDED CHEDDAR CHEESE: CULTURED MILK, SALT, PAPRIKA AND ANNATTO (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).
Extra Cheese Empanada
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHITE CORN, PRE COOKED WHITE FLOUR, SALT, SUGAR, TAPIOCA FLOUR. FILLING: MOZZARELLA CHEESE (LOW-MOSTIURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES). POWERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Egg & Cheese Fren...
Minerals
Extra Cheese Empanada
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham, Egg & Cheese French To...
Extra Cheese Empanada
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese Tags
Extra Cheese Empanada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese
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Report Data Issues for Extra Cheese Empanada
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese has a BSI of 59.6 while Extra Cheese Empanada, Extra Cheese has a BSI of 32.6. Extra Cheese Empanada, Extra Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Cheese Empanada, Extra Cheese appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese contains 27.6g of carbohydrates per 100g, while Extra Cheese Empanada, Extra Cheese contains 21.2g per 100g. Extra Cheese Empanada, Extra Cheese has 6.4g fewer carbs, which may result in less blood sugar impact.
Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese provides 0.9g of fiber per 100g, compared to 1.8g in Extra Cheese Empanada, Extra Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.