Which food has less impact on blood sugar?
Ham Meatless Deli Roll, Ham
Heritage Health Food, Inc.Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Ham Meatless... | Maple Breakf... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 12.0g | 5.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Ham Meatless Deli Roll, Ham vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast comparison: Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast has a low blood sugar impact (BSI 13.4) while Ham Meatless Deli Roll, Ham has low impact (BSI 7.5). Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast contains 6.0g more carbs per serving, Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast provides 3.0g more fiber. Consider Ham Meatless Deli Roll, Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Meatless Deli Roll, Ham
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Meatless Deli Roll, Ham
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, DEXTROSE, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS FROM PLANT SOURCES, BROWN SUGAR, FERMENTED RICE FLOUR, CARRAGEENAN, MALTODEXTRIN, SMOKE FLAVOR.
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, WHITE ONION, NATURAL FLAVOR, LESS THAN 2% OF: MAPLE SUGAR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES, SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, FRUIT AND VEGETABLE JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Meatless Deli Roll...
Minerals
Maple Breakfast Vegan ...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Meatless Deli Roll, Ham has a BSI of 7.5 while Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast has a BSI of 13.4. Ham Meatless Deli Roll, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Meatless Deli Roll, Ham appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Meatless Deli Roll, Ham contains 7.3g of carbohydrates per 100g, while Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast contains 18.2g per 100g. Ham Meatless Deli Roll, Ham has 10.9g fewer carbs, which may result in less blood sugar impact.
Ham Meatless Deli Roll, Ham provides 0.0g of fiber per 100g, compared to 5.5g in Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast. Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.