Which food has less impact on blood sugar?
Ham Meatless Deli Slices, Ham
Heritage Health Food, Inc.Italian Style Deli Slices
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Ham Meatless... | Italian Styl... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 12.0g | 11.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare Ham Meatless Deli Slices, Ham vs Italian Style Deli Slices: Both have similar blood sugar impact with BSI scores of 7.5 and 5.7 respectively. Italian Style Deli Slices contains 3.0g more carbs per serving, Italian Style Deli Slices provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Meatless Deli Slices, Ham
Italian Style Deli Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Meatless Deli Slices, Ham
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, DEXTROSE, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS FROM PLANT SOURCES, BROWN SUGAR, FERMENTED RICE FLOUR, CARRAGEENAN, MALTODEXTRIN, SMOKE FLAVOR.
Italian Style Deli Slices
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SUN-DRIED TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, VEGAN NATURAL FLAVORS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), SPICES, NON-GMO CORNSTARCH, BASIL, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, GARLIC, ONION, CELERY, CALCIUM LACTATE (FROM BEETS), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Meatless Deli Slic...
Minerals
Italian Style Deli Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Meatless Deli Slices, Ham Tags
No tags available for this food
Italian Style Deli Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham Meatless Deli Slices, Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Italian Style Deli Slices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Meatless Deli Slices, Ham has a BSI of 7.5 while Italian Style Deli Slices has a BSI of 5.7. Italian Style Deli Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Deli Slices appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Meatless Deli Slices, Ham contains 7.0g of carbohydrates per 100g, while Italian Style Deli Slices contains 13.5g per 100g. Ham Meatless Deli Slices, Ham has 6.4g fewer carbs, which may result in less blood sugar impact.
Ham Meatless Deli Slices, Ham provides 0.0g of fiber per 100g, compared to 7.7g in Italian Style Deli Slices. Italian Style Deli Slices provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.