Which food has less impact on blood sugar?
Ham Pinwheel Platter
Papa John's Salads & ProduceZesty Turkey Wrap, Zesty Turkey
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | Ham Pinwheel... | Zesty Turkey... |
|---|---|---|
| Carbs | 6.0g | 54.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 6.0g | 19.0g |
| Fat | 4.0g | 22.0g |
Estimated Blood Sugar Response
Ham Pinwheel Platter vs Zesty Turkey Wrap, Zesty Turkey: Significant difference in blood sugar impact. Zesty Turkey Wrap, Zesty Turkey has extremely high impact (BSI 100.0) compared to Ham Pinwheel Platter's low impact (BSI 11.5). Zesty Turkey Wrap, Zesty Turkey contains 48.0g more carbs per serving, Zesty Turkey Wrap, Zesty Turkey provides 1.9g more fiber. Ham Pinwheel Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pinwheel Platter
Zesty Turkey Wrap, Zesty Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pinwheel Platter
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LAVASH WRAP (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE, CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID)
Zesty Turkey Wrap, Zesty Turkey
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, GUM BLEND, DOUGH CONDITIONER [LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE]), TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), HOT PEPPER RELISH MAYO (REDUCED FAT MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS. CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PHOSPHORIC ACID*, OLEORESIN PAPRIKA*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pinwheel Platter
Vitamins
Zesty Turkey Wrap, Zes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Pinwheel Platter Tags
Zesty Turkey Wrap, Zesty Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pinwheel Platter has a BSI of 11.5 while Zesty Turkey Wrap, Zesty Turkey has a BSI of 100.0. Ham Pinwheel Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Pinwheel Platter appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pinwheel Platter contains 15.0g of carbohydrates per 100g, while Zesty Turkey Wrap, Zesty Turkey contains 20.1g per 100g. Ham Pinwheel Platter has 5.1g fewer carbs, which may result in less blood sugar impact.
Ham Pinwheel Platter provides 0.0g of fiber per 100g, compared to 0.7g in Zesty Turkey Wrap, Zesty Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.