Which food has less impact on blood sugar?

HONEY MUSTARD CHICKEN BREAST: CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, FLAVORINGS (CONTAINS TORULA YEAST), LEMON JUICE CONCENTRATE, CARAMEL COLOR, HONEY MUSTARD DRESSING (SOYBEAN OIL, STONE MILLED PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC), VINEGAR, SUGAR, WATER, EGG YOLK, HONEY, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SPICES, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR)), SPINACH WRAP ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF FOLLOWING: SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, DEHYDRATED SPINACH, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, ARTIFICIAL COLOR (FD&C YELLOW #5, BLUE #1), SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLESLAW FRESH CABBAGE-SHREDDED, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUGAR, FRESH CARROT STRIPS, WHITE DISTILLED VINEGAR, CELERY SEED, SALT (SALT, DEXTROSE POTASSIUM IODIDE, SODIUM BICARBONATE AND YELLOW PRUSSIATE OF SODA), BLACK PEPPER, LETTUCE.