Which food has less impact on blood sugar?

Ham Pinwheel Platter With Veggies has less impact on blood sugar than Peaches & Cream Chewy Granola Bars

Ham Pinwheel Platter With Veggies

Peaches & Cream Chewy Granola Bars

Ham Pinwheel Platter With Veggies
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.6
Fiber 0.7g Not digested -1.4
Net Carbs 15.6g Digestible carbs 31.2
Protein 14.1g Moderates impact -0.9
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peaches & Cream Chewy Granola Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.4g Raises blood sugar 144.8
Fiber 3.4g Not digested -6.8
Net Carbs 69.0g Digestible carbs 138.0
Protein 6.9g Moderates impact -1.9
Fat 15.5g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham Pinwheel Platter With Veggies

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Full Food Name

Ham Pinwheel Platter With Veggies

Peaches & Cream Chewy Granola Bars

g
Snack, Energy & Granola Bars Mckee Foods Corporation Branded

Full Food Name

Peaches & Cream Chewy Granola Bars, Peaches & Cream

Comparing Key Nutrients

Nutrient Ham Pinwheel... Peaches & Cr...
Carbs 22.0g 21.0g
Sugars 5.0g 10.0g
Fiber 0.9g 1.0g
Protein 19.0g 2.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham Pinwheel Plat...

Peaches & Cream C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham Pinwheel Platter With Veggies

Serving size 135.0 GRMg

Calories 261

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 760.1mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 199.8mg 15%
Iron 1.6mg 9%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM PINWHEELS (HONEY HAM WATER ADDED [CURED WITH: WATER, HONEY, SUGAR, LESS THAN 2% OF SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE], LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE], LETTUCE, GRAPE TOMATOES, BROCCOLI.

Peaches & Cream Chewy Granola Bars

Serving size 29.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, COCONUT, HONEY, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WATER, PALM KERNEL OIL, SORBITOL, NONFAT DRY MILK, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR, SALT, CARRAGEENAN, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham Pinwheel Platter W...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 15% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Peaches & Cream Chewy ...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham Pinwheel Platter With V...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Peaches & Cream Chewy Grano...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peaches & Cream Chewy Granola Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497214

Report Data Issues for Ham Pinwheel Platter With Veggies

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611577

Report Data Issues for Peaches & Cream Chewy Granola Bars