Which food has less impact on blood sugar?
Ham Pinwheels
Renaissance Food Group, LlcTuna Spring Wrap, Tuna
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Ham Pinwheels | Tuna Spring ... |
|---|---|---|
| Carbs | 38.0g | 56.0g |
| Sugars | 12.0g | 33.0g |
| Fiber | 1.1g | 4.1g |
| Protein | 36.0g | 11.0g |
| Fat | 26.0g | 5.0g |
Estimated Blood Sugar Response
Ham Pinwheels vs Tuna Spring Wrap, Tuna: Significant difference in blood sugar impact. Tuna Spring Wrap, Tuna has extremely high impact (BSI 100.0) compared to Ham Pinwheels's very high impact (BSI 70.8). Tuna Spring Wrap, Tuna contains 18.0g more carbs per serving, Tuna Spring Wrap, Tuna provides 3.0g more fiber. Ham Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pinwheels
Tuna Spring Wrap, Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pinwheels
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Tuna Spring Wrap, Tuna
Serving size 239.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ROLL SAUCE (SUGAR, WATER, PICKLED RED CHILI, DISTILLED VINEGAR, GARLIC, TURNIP, CARROT, SALT, FRESH RED CHILIES, STABILIZER (XANTHAN GUM) 0.2%), RAW TUNA (CARBON MONOXIDE TREATED FOR COLOR RETENTION), AVOCADO, CUCUMBER, CARROTS, GREEN LEAF LETTUCE, RICE PAPER (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pinwheels
Vitamins
Minerals
Tuna Spring Wrap, Tuna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Pinwheels Tags
Tuna Spring Wrap, Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham Pinwheels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuna Spring Wrap, Tuna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pinwheels has a BSI of 70.8 while Tuna Spring Wrap, Tuna has a BSI of 100.0. Ham Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Pinwheels appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pinwheels contains 13.8g of carbohydrates per 100g, while Tuna Spring Wrap, Tuna contains 23.4g per 100g. Ham Pinwheels has 9.7g fewer carbs, which may result in less blood sugar impact.
Ham Pinwheels provides 0.4g of fiber per 100g, compared to 1.7g in Tuna Spring Wrap, Tuna. Tuna Spring Wrap, Tuna provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.