Which food has less impact on blood sugar?
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss
Monogram Food Solutions LlcBanana Nut Muffin, Banana Nut
The Brownie Baker, Inc.Comparing Key Nutrients
| Nutrient | Ham & Swiss ... | Banana Nut M... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 3.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss vs Banana Nut Muffin, Banana Nut comparison: Banana Nut Muffin, Banana Nut has a high blood sugar impact (BSI 49.7) while Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss has high impact (BSI 43.7). Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss provides 2.0g more fiber. Consider Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss
Banana Nut Muffin, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE MILK (MILK, VITAMIN D3), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SUGAR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, EGGS, SEA SALT, YEAST.
Banana Nut Muffin, Banana Nut
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, FOOD STARCH-MODIFIED, CELLULOSE GUM, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO-AND DIGLYCERIDES, POTASSIUM SORBATE, SALT WHEY), REFINED SOYBEAN OIL, WATER, PASTEURIZED EGG, WALNUTS, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), VITA EX (WHEAT FLOUR, EGG YOLK WITH ADDED WHOLE EGG SOLIDS, SOYBEAN OIL, GUAR, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO OLEORESIN & TURMERIC OLEORESIN [IMPARTS COLORS, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR CITRIC ACID, SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss A Light Fl...
Vitamins
Minerals
Banana Nut Muffin, Ban...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss Tags
Banana Nut Muffin, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss has a BSI of 43.7 while Banana Nut Muffin, Banana Nut has a BSI of 49.7. Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss contains 32.1g of carbohydrates per 100g, while Banana Nut Muffin, Banana Nut contains 45.6g per 100g. Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss has 13.6g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss provides 2.6g of fiber per 100g, compared to 0.0g in Banana Nut Muffin, Banana Nut. Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.