Which food has less impact on blood sugar?
Ham & Swiss Sandwich On Wheat
Papa John's Salads & ProduceHam & Pepperoni Wedge
Kitchen Fresh Foods Inc.Comparing Key Nutrients
| Nutrient | Ham & Swiss ... | Ham & Pepper... |
|---|---|---|
| Carbs | 25.0g | 42.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 16.0g | 24.0g |
| Fat | 9.0g | 20.0g |
Estimated Blood Sugar Response
Ham & Swiss Sandwich On Wheat vs Ham & Pepperoni Wedge: Significant difference in blood sugar impact. Ham & Pepperoni Wedge has extremely high impact (BSI 80.2) compared to Ham & Swiss Sandwich On Wheat's high impact (BSI 42.1). Ham & Pepperoni Wedge contains 17.0g more carbs per serving, Ham & Swiss Sandwich On Wheat provides 3.1g more fiber. Ham & Swiss Sandwich On Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Sandwich On Wheat
Ham & Pepperoni Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Sandwich On Wheat
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, HIGH GLUTEN FLOUR, WHOLE WHEAT FLOUR, BRAN, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUGAR, SUCROSE, INVERT SUGAR, CANE MOLASSES, CANOLA OIL, YEAST, CALCIUM PROPIONATE, CARAMEL COLORING, NATURAL AND ARTIFICIAL BUTTER FLAVOR), HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN LEAF LETTUCE.
Ham & Pepperoni Wedge
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXAS WHITE BREAD TEXAS (ENRICHED WHEAT FLOUR(WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUTROSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN. DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ), CAPPACOLA HAM (HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, LIQUID CAPSICUM, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM ERTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, RENNET, SALT, AND ENZYMES: CONTAINS MILK), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED, GARLIC, SODIUM NITRATE, BHA, BHT AND CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED. CONTAINS: SOYBEAN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Sandwich O...
Vitamins
Minerals
Ham & Pepperoni Wedge
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Sandwich On Wheat Tags
Ham & Pepperoni Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Sandwich On Wheat has a BSI of 42.1 while Ham & Pepperoni Wedge has a BSI of 80.2. Ham & Swiss Sandwich On Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss Sandwich On Wheat appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Sandwich On Wheat contains 22.1g of carbohydrates per 100g, while Ham & Pepperoni Wedge contains 24.1g per 100g. Ham & Swiss Sandwich On Wheat has 2.0g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Sandwich On Wheat provides 2.7g of fiber per 100g, compared to 0.0g in Ham & Pepperoni Wedge. Ham & Swiss Sandwich On Wheat provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.