Which food has less impact on blood sugar?
Rib Sandwich
Orion Enteprises, Inc.Bold Salsalito Turkey Pita
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Rib Sandwich | Bold Salsali... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 18.0g | 34.0g |
| Fat | 28.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rib Sandwich
Bold Salsalito Turkey Pita
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rib Sandwich
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIB SHAPED PORK PATTIE WITH BBQ SAUCE (PORK, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SEASONING [SALT, PAPRIKA, TORULA YEAST, GARLIC, ONION, SPICE, CHILI POWDER {CHILI PEPPER, SALT, SPICES, GARLIC}, DEXTROSE, HYDROLYZED SOY PROTEIN {HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SOYBEAN OIL}, SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, SUNFLOWER OIL], SEASONING [TOMATO POWDER, SUGAR, MALTODEXTRIN, DEXTROSE, BROWN SUGAR, RICE VINEGAR POWDER {MALTODEXTRIN, RICE WINE VINEGAR}, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, WORCESTERSHIRE SAUCE SOLIDS {MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN}], ONION POWDER, SPICES, GARLIC POWDER, GUAR GUM, SILICON DIOXIDE [LESS THAN 2% AS AN ANTI-CAKING AGENT], HYDROLYZED SOY PROTEIN, DEXTROSE, SMOKE FLAVOR. BARBEQUE SAUCE: MOLASSES, WATER, TOMATO PASTE, SUGAR, DISTILLED WHITE VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], CIDER VINEGAR, SOYBEAN OR CANOLA OIL, CORN STARCH, SALT, SPICES, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC), HOAGIE BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, 100% HULLED SESAME SEEDS, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS [COLOR], CALCIUM SULFATE AND ENZYME).
Bold Salsalito Turkey Pita
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALSALITO ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH RED AND GREEN JALAPENO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS), TRADITIONAL LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST, SUGAR, CALCIUM PROPIONATE), LETTUCE, 3 PEPPER COLBY JACK CHEESE (PASTEURIZED CULTURED MILK, RED AND GREEN JALAPENO PEPPERS, CHIPOTLE PEPPERS [SMOKED JALAPENO PEPPERS], GREEN AND ORANGE HABANERO PEPPERS, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rib Sandwich
Vitamins
Minerals
Bold Salsalito Turkey ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rib Sandwich
Bold Salsalito Turkey Pita
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rib Sandwich Tags
Bold Salsalito Turkey Pita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rib Sandwich has a BSI of 21.2 while Bold Salsalito Turkey Pita has a BSI of 44.5. Rib Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Rib Sandwich appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rib Sandwich contains 8.4g of carbohydrates per 100g, while Bold Salsalito Turkey Pita contains 10.1g per 100g. Both foods have similar carbohydrate content.
Rib Sandwich provides 2.2g of fiber per 100g, compared to 0.8g in Bold Salsalito Turkey Pita. Rib Sandwich provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.