Which food has less impact on blood sugar?
Tuna Salad On Wg Bread
Classic Delight Inc.Italian On Garlic Bread, Garlic
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Tuna Salad O... | Italian On G... |
|---|---|---|
| Carbs | 37.0g | 68.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 14.0g | 40.0g |
| Fat | 8.0g | 37.0g |
Estimated Blood Sugar Response
Tuna Salad On Wg Bread vs Italian On Garlic Bread, Garlic: Significant difference in blood sugar impact. Italian On Garlic Bread, Garlic has extremely high impact (BSI 100.0) compared to Tuna Salad On Wg Bread's very high impact (BSI 67.7). Italian On Garlic Bread, Garlic contains 31.0g more carbs per serving, Italian On Garlic Bread, Garlic provides 1.1g more fiber. Tuna Salad On Wg Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad On Wg Bread
Italian On Garlic Bread, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad On Wg Bread
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD: CHUNK LIGHT TUNA, WATER, CELERY, COCONUT AND/OR SOYBEAN OIL, CUCUMBERS (FROM RELISH), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), HIGH FRUCTOSE CORN SYRUP, TEXTURED SOY FLOUR, SUGAR, VINEGAR, LESS THAN 2% OF PIMENTOS, EGG YOLK, DEHYDRATED ONIONS, CITRIC ACID, MALTODEXTRIN, CALCIUM CHLORIDE NATURAL FLAVORS, GUMS XANTHAN, GUAR, SODIUM ALGINATE), ALUM. MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, SALT, POTASSIUM SORBATE (PRESERVATIVE) MONOSODIUM GLUTAMATE, SODIUM BENZOATE, POLYSORBATE 80, TURMERIC, SPICES, AND COLOR ADDED. -- BREAD: WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, SODIUM STEAROYL. LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, CALCIUM SULFATE, VITAMIN D.
Italian On Garlic Bread, Garlic
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC BREAD (ENRICHED WHEAT FLOUR, WATER, YEAST, VEGETABLE OIL [CANOLA OR SOYBEAN], SALT, WHEAT GLUTEN, GARLIC, GARLIC POWDER CALCIUM PROPIONATE, GARLIC FLAVOR [CANOLA OIL, NATURAL GARLIC OIL, BHA, BHT], FUMARIC ACID, LACTIC ACID), HONEY HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad On Wg Bread
Vitamins
Minerals
Italian On Garlic Brea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad On Wg Bread Tags
Italian On Garlic Bread, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad On Wg Bread has a BSI of 67.7 while Italian On Garlic Bread, Garlic has a BSI of 100.0. Tuna Salad On Wg Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad On Wg Bread appears to be the better choice for diabetics with a lower BSI score of 67.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad On Wg Bread contains 28.9g of carbohydrates per 100g, while Italian On Garlic Bread, Garlic contains 24.0g per 100g. Italian On Garlic Bread, Garlic has 4.9g fewer carbs, which may result in less blood sugar impact.
Tuna Salad On Wg Bread provides 1.6g of fiber per 100g, compared to 1.1g in Italian On Garlic Bread, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.