Which food has less impact on blood sugar?
Ham & Swiss Sub On Wheat, Ham & Swiss
Frankly FreshHarmonious Ham Sandwich, Harmonious Ham
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Ham & Swiss ... | Harmonious H... |
|---|---|---|
| Carbs | 36.0g | 57.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 23.0g | 34.0g |
| Fat | 12.0g | 18.0g |
Estimated Blood Sugar Response
Ham & Swiss Sub On Wheat, Ham & Swiss vs Harmonious Ham Sandwich, Harmonious Ham: Significant difference in blood sugar impact. Ham & Swiss Sub On Wheat, Ham & Swiss has very high impact (BSI 63.5) compared to Harmonious Ham Sandwich, Harmonious Ham's high impact (BSI 42.7). Ham & Swiss Sub On Wheat, Ham & Swiss contains 12.0g more carbs per serving, Ham & Swiss Sub On Wheat, Ham & Swiss provides 1.3g more fiber. Harmonious Ham Sandwich, Harmonious Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Sub On Wheat, Ham & Swiss
Harmonious Ham Sandwich, Harmonious Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Sub On Wheat, Ham & Swiss
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, BREAD BASE {SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MALTED WHEAT FLOUR, MONO AND DIGLYCERIDES, CALCIURN STEAROYL LACTYLATE, WHEAT GLUTEN AND 2% OR LESS OF: CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, AMMONIUM SULFATE, MONOGLYCERIDES GUAR GUM, ASCORBIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, CALCIUM PEROXIDE ENZYMES), SUGAR, YEAST, CARAMEL COLOR, CALCIUM PROPIONATE), SMOKED HAM (PORK CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE AND SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Harmonious Ham Sandwich, Harmonious Ham
Serving size 238.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
9 GRAIN BREAD WITH MULTIGRAIN TOPPING: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BASE (WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, OATMEAL, YELLOW CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], SUGAR, LACTIC ACID, ACETIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, DOUGH BASE (DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE [CSL], ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), HONEY, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [WHEAT], CALCIUM SULFATE, SALT), YEAST, CALCIUM PROPIONATE, SALT, MULTIGRAIN TOPPING (OATS, SUNFLOWER SEEDS, FLAX SEEDS, BARLEY FLAKES, MILLET). FULLY COOKED HAM WATER ADDED: HAM CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Sub On Whe...
Minerals
Harmonious Ham Sandwic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Sub On Wheat, Ham & Swiss Tags
Harmonious Ham Sandwich, Harmonious Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Sub On Wheat, Ham & Swiss has a BSI of 63.5 while Harmonious Ham Sandwich, Harmonious Ham has a BSI of 42.7. Harmonious Ham Sandwich, Harmonious Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Harmonious Ham Sandwich, Harmonious Ham appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Sub On Wheat, Ham & Swiss contains 22.0g of carbohydrates per 100g, while Harmonious Ham Sandwich, Harmonious Ham contains 24.0g per 100g. Ham & Swiss Sub On Wheat, Ham & Swiss has 2.0g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Sub On Wheat, Ham & Swiss provides 1.8g of fiber per 100g, compared to 1.7g in Harmonious Ham Sandwich, Harmonious Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.