Which food has less impact on blood sugar?
Turkey & Cheese On Freshly Sliced Bread
Advancepierre Foods Inc.Classic Ham & Swiss Simple Sammy
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Turkey & Che... | Classic Ham ... |
|---|---|---|
| Carbs | 33.0g | 68.9g |
| Sugars | 1.0g | 3.1g |
| Fiber | 2.0g | 3.0g |
| Protein | 21.0g | 18.8g |
| Fat | 12.0g | 15.4g |
Estimated Blood Sugar Response
Turkey & Cheese On Freshly Sliced Bread vs Classic Ham & Swiss Simple Sammy: Significant difference in blood sugar impact. Classic Ham & Swiss Simple Sammy has extremely high impact (BSI 100.0) compared to Turkey & Cheese On Freshly Sliced Bread's very high impact (BSI 59.4). Classic Ham & Swiss Simple Sammy contains 35.9g more carbs per serving, Classic Ham & Swiss Simple Sammy provides 1.0g more fiber. Turkey & Cheese On Freshly Sliced Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheese On Freshly Sliced Bread
Classic Ham & Swiss Simple Sammy
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheese On Freshly Sliced Bread
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, TURKEY WHITE MEAT, WATER, SALT, SUGAR, AND LESS THAN 2% OF POTASSIUM LACTATE AND ACETATE, PARTIALLY HYDROGENATED COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE, CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVOR, TURKEY POWDER, FLAVORINGS. WHEAT BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS: SOYBEAN OIL (NON-HYDROGENATED), SALT, CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN. SWISS CHEESE: CULTURED MILK, WATER, SALT, SODIUM CITRATE, CREAM, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, LACTIC ACID, SOY LECITHIN.
Classic Ham & Swiss Simple Sammy
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, DOUGH STARTER [EGG YOLK, SOY FLOUR, WHEY], SOY OIL, SALT, SUGAR, DEXTROSE, DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE, 2% OR LESS ASCORBIC ACID, L-CYSTINE, ENZYMES, SESAME SEED), MESQUITE HAM (CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE), SWISS CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheese On Fre...
Minerals
Classic Ham & Swiss Si...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheese On Freshly Sliced Bread Tags
Classic Ham & Swiss Simple Sammy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheese On Freshly Sliced Bread has a BSI of 59.4 while Classic Ham & Swiss Simple Sammy has a BSI of 100.0. Turkey & Cheese On Freshly Sliced Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheese On Freshly Sliced Bread appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheese On Freshly Sliced Bread contains 23.4g of carbohydrates per 100g, while Classic Ham & Swiss Simple Sammy contains 29.7g per 100g. Turkey & Cheese On Freshly Sliced Bread has 6.3g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheese On Freshly Sliced Bread provides 1.4g of fiber per 100g, compared to 1.3g in Classic Ham & Swiss Simple Sammy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.