Which food has less impact on blood sugar?
Ham & Swiss Wrap
The Clh Group Usa, Inc.Fudge Pops, Chocolate
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Ham & Swiss ... | Fudge Pops, ... |
|---|---|---|
| Carbs | 56.0g | 10.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 29.0g | 3.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Ham & Swiss Wrap vs Fudge Pops, Chocolate: Significant difference in blood sugar impact. Ham & Swiss Wrap has extremely high impact (BSI 100.0) compared to Fudge Pops, Chocolate's moderate impact (BSI 17.7). Ham & Swiss Wrap contains 46.0g more carbs per serving, Ham & Swiss Wrap provides 3.0g more fiber. Fudge Pops, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Wrap
Fudge Pops, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, LESS THAN 2% OF SALT, SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, PRESERVATIVE BLEND [CALCIUM/SODIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE], SOY LECITHIN), KRAKUS POLISH HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, GLUCOSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), ROMAINE LETTUCE, DIJON CREAM CHEESE SPREAD (CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE], BROWN MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], MUSTARD SEED, SOYBEAN OIL, GUM BLEND [XANTHAN GUM, GUAR GUM], SEA SALT, BLACK PEPPER, CITRIC ACID), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORINGS AND SPICES), TOMATOES.
Fudge Pops, Chocolate
Serving size 46.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, MALTODEXTRIN, SORBITOL, COCOA (PROCESSED WITH ALKALI), POLDEXTROSE, MONO AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, ASPARTAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Wrap
Vitamins
Minerals
Fudge Pops, Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Swiss Wrap Tags
Fudge Pops, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Wrap has a BSI of 100.0 while Fudge Pops, Chocolate has a BSI of 17.7. Fudge Pops, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Pops, Chocolate appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Wrap contains 19.8g of carbohydrates per 100g, while Fudge Pops, Chocolate contains 21.7g per 100g. Both foods have similar carbohydrate content.
Ham & Swiss Wrap provides 1.4g of fiber per 100g, compared to 2.2g in Fudge Pops, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.