Which food has less impact on blood sugar?
Chicken Caesar Wrap
Speedway LlcMonterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Superfresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Caes... | Monterey Jac... |
|---|---|---|
| Carbs | 62.0g | 50.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.1g | 5.9g |
| Protein | 38.0g | 17.0g |
| Fat | 27.0g | 16.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans comparison: Chicken Caesar Wrap has a extremely high blood sugar impact (BSI 100.0) while Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans has extremely high impact (BSI 85.8). Chicken Caesar Wrap contains 12.0g more carbs per serving, Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans provides 3.8g more fiber. Consider Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORINGS, VINEGAR, SPICE], TORTILLA - [ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE AND/OR SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)], SPINACH TORTILLA - [ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SPINACH FLAVORING (MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, MODIFIED FOOD STARCH, DEHYDRATED SPINACH, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SUGAR, YELLOW 5, YELLOW 6, BLUE 1, RED 40), SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE)], PROVOLONE CHEESE - [CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES], CAESAR DRESSING - [REFINED SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, ENZYMES), DISTILLED VINEGAR, SALTED EGG YOLK, MODIFIED CORN STARCH, SALT, RED WINE VINEGAR, SUGAR, SPICES, YEAST EXTRACT, SOY FLOUR, DEHYDRATED ONION, LACTIC ACID POWDER, LEMON JUICE CONCENTRATE, WHEY POWDER, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, CARAMEL COLOR, ASCORBIC ACID, WORCESTERSHIRE SAUCE CONCENTRATE (MALIC ACID, MOLASSES, CITRIC ACID, FOOD GUMS (ARABIC, GUAR, CELLULOSE), DEXTROSE, CHILI PEPPER, SPICE EXTRACTIVES AND SMOKE FLAVOR) AND EDTA CALCIUM DISODIUM].
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC DICED TOMATOES, ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC CULTURED WHEAT STARCH, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC PINTO BEANS, YELLOW ONION, GREEN BELL PEPPERS, ROMA TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK FREE OF ARTIFICIAL HORMONES (RBGH) SALT, ENZYMES, ANNATO), NON GMO EXPELLER PRESSED CANOLA OIL, FRESH GARLIC, CHILI POWDER, ORGANIC SHOYU (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL TO RESERVE FRESHNESS), KOSHER SALT, SALTLESS CHILI POWDER, HONEY, ORGANIC DRY GARLIC, ORGANIC CUMIN, ORGANIC ONION GRANULES, ORGANIC BLACK PEPPER, CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap
Vitamins
Minerals
Monterey Jack Cheese &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Wrap Tags
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap has a BSI of 100.0 while Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans has a BSI of 85.8. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 85.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap contains 23.3g of carbohydrates per 100g, while Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans contains 22.7g per 100g. Both foods have similar carbohydrate content.
Chicken Caesar Wrap provides 0.8g of fiber per 100g, compared to 2.7g in Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.