Which food has less impact on blood sugar?
1/4 Sheet Decorated White Iced Marble Cake
Grilled Organic Chicken Caesar Wrap, Chicken
Comparing Key Nutrients
| Nutrient | 1/4 Sheet De... | Grilled Orga... |
|---|---|---|
| Carbs | 39.0g | 41.0g |
| Sugars | 31.0g | 5.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 2.0g | 37.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1/4 Sheet Decorated White Iced Marble Cake
Grilled Organic Chicken Caesar Wrap, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1/4 Sheet Decorated White Iced Marble Cake
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, EGG WHITES, EGG YOLK, CORN STARCH, CORN SYRUP, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CAROB POWDER, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, MALTODEXTRIN, DICALCIUM PHOSPHATE, SOY FLOUR, RICE FLOUR, CONFECTIONERS GLAZE, GUM ARABIC, CARNAUBA WAX, SOY LECITHIN, DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, RED 3, RED 40, BLUE 1 LAKE, BLUE 2, BLUE 1, YELLOW 6, RED 40 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 2 LAKE, YELLOW 6 LAKE.
Grilled Organic Chicken Caesar Wrap, Chicken
Serving size 267.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTI-GRAIN TORTILLA* (WATER, WHEAT FLOUR*, WHOLE WHEAT FLOUR*, OAT FLOUR*, ROLLED OATS*, VITAL WHEAT GLUTEN*, HONEY*, OLIVE OIL*, APPLE CIDER VINEGAR*, FLAX MEAL*, BROWN RICE FLOUR*, UNSALTED BUTTER*, SEA SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], CULTURED WHEAT*, CHIA SEEDS*, GUAR GUM, YEAST, CINNAMON*), GRILLED CHICKEN BREAST* (BONELESS SKINLESS CHICKEN BREAST*, WATER, EXTRA VIRGIN OLIVE OIL*, SEASONING BLEND [SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE], SALT), SALAD MIX* (KALE*, ARUGULA*), PARMESAN CHEESE* (PARMESAN CHEESE* [PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, ENZYMES], CELLULOSE POWDER ANTI-CAKING AGENT), CAESAR DRESSING* (WATER, CANOLA OIL*, DIJON MUSTARD* [GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], PARMESAN CHEESE* [PARMESAN CHEESE* {PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES}, CELLULOSE POWDER*], WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, TAMARI* {WATER, SOYBEANS*, WHEAT*, SALT}, MOLASSES*, WATER, AGAVE SYRUP*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR], GARLIC*, EXTRA VIRGIN OLIVE OIL*, DISTILLED WHITE VINEGAR*, BUTTERMILK POWDER* [CULTURED BUTTERMILK* {SKIM MILK*, LACTIC ACID, STARTER CULTURE}], SEA SALT, BLACK PEPPER*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR [SAFFLOWER OIL, NATURAL FLAVORS], XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1/4 Sheet Decorated Wh...
Minerals
Grilled Organic Chicke...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
1/4 Sheet Decorated White I...
Grilled Organic Chicken Cae...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1/4 Sheet Decorated White Iced Marble Cake Tags
Grilled Organic Chicken Caesar Wrap, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1/4 Sheet Decorated White Iced Marble Cake has a BSI of 75.5 while Grilled Organic Chicken Caesar Wrap, Chicken has a BSI of 69.3. Grilled Organic Chicken Caesar Wrap, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Organic Chicken Caesar Wrap, Chicken appears to be the better choice for diabetics with a lower BSI score of 69.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1/4 Sheet Decorated White Iced Marble Cake contains 50.7g of carbohydrates per 100g, while Grilled Organic Chicken Caesar Wrap, Chicken contains 15.4g per 100g. Grilled Organic Chicken Caesar Wrap, Chicken has 35.3g fewer carbs, which may result in less blood sugar impact.
1/4 Sheet Decorated White Iced Marble Cake provides 0.0g of fiber per 100g, compared to 1.9g in Grilled Organic Chicken Caesar Wrap, Chicken. Grilled Organic Chicken Caesar Wrap, Chicken provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.