Which food has less impact on blood sugar?
Ham Triangle White Sandich, Ham
Kanani Foods Inc.Pesto Chicken Ciabatta
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Ham Triangle... | Pesto Chicke... |
|---|---|---|
| Carbs | 36.0g | 64.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 16.0g | 33.0g |
| Fat | 8.0g | 32.0g |
Estimated Blood Sugar Response
Ham Triangle White Sandich, Ham vs Pesto Chicken Ciabatta: Significant difference in blood sugar impact. Pesto Chicken Ciabatta has extremely high impact (BSI 100.0) compared to Ham Triangle White Sandich, Ham's very high impact (BSI 65.6). Pesto Chicken Ciabatta contains 28.0g more carbs per serving, Pesto Chicken Ciabatta provides 2.1g more fiber. Ham Triangle White Sandich, Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Triangle White Sandich, Ham
Pesto Chicken Ciabatta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Triangle White Sandich, Ham
Serving size 127.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZODICARBONAMIDE YEAST), HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); IMITATION AMERICAN CHEESE (WATER, PALM OIL GELATIN, MODIFIED FOOD STARCH, WHEY, SALT, SODIUM CITRATE, CREAM, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), COLOR (APO CAROTENE, BETA CAROTENE AND ANNATTO), ENZYMES), GUAR GUM, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, COLOR (TITANIUM DIOXIDE, APO CAROTENE AND BETA CAROTENE), LACTIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR); KALE
Pesto Chicken Ciabatta
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR {MAY CONTAIN MALTED BARLEY FLOUR}, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE), CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SUN - DRIED TOMATOES (TOMATOES, GLUCOSE, SALT, SULPHUR DIOXIDE, CITRIC ACID, POTASSIUM SORBATE, SODIUM METABISULFITE), BASIL PESTO (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, WATER, RICE VINEGAR, SALT, PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Triangle White San...
Vitamins
Minerals
Pesto Chicken Ciabatta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Triangle White Sandich, Ham Tags
Pesto Chicken Ciabatta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Triangle White Sandich, Ham has a BSI of 65.6 while Pesto Chicken Ciabatta has a BSI of 100.0. Ham Triangle White Sandich, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Triangle White Sandich, Ham appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Triangle White Sandich, Ham contains 28.3g of carbohydrates per 100g, while Pesto Chicken Ciabatta contains 25.1g per 100g. Pesto Chicken Ciabatta has 3.2g fewer carbs, which may result in less blood sugar impact.
Ham Triangle White Sandich, Ham provides 1.6g of fiber per 100g, compared to 1.6g in Pesto Chicken Ciabatta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.