Which food has less impact on blood sugar?
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
Brunch Burger
Comparing Key Nutrients
| Nutrient | Ham, Turkey,... | Brunch Burger |
|---|---|---|
| Carbs | 12.0g | 39.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 32.0g | 33.0g |
| Fat | 37.0g | 38.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
Brunch Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
Serving size 124.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIOCHE (UNBLEACHED FOUR WHEAT, MALTED BARLEY, WATER, SUGAR, PALM OIL, YEAST, WHEAT GLUTEN, MILK POWDER, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ENRICHED, BLEACHED FLOUR WHEAT, MATED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID MONOGLYCERIDES, PROPIONIC ACID PHOSPHORIC ACID PRESERVATIVES, NATURAL FLAVORS, DEXTROSE, CORN STARCH, CALCIUM SULFATE, PALM OIL, FERMENTED WHEAT GERM, ASCORBIC ACID, ENZYMES, DEACTIVATED YEAST, TURMERIC, ENRICHMENT ADDED NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CALCIUM PROPIONATE PRESERVATIVE. TOPPING: WATER, VEGETABLE PROTEIN, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH); TOMATO; ROAST BEEF (BEEF, WATER, SALT, SUGAR, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, FLAVORINGS): SMOKED MONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); LETTUCE; ONION; ONION; PROVOLONE CHEESE (UNSMOKED PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR OR CULTURED PASTEURIZED MILK, SALT, ENZYME. SMOKE, PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ARTIFICIAL OR NATURAL SMOKE FLAVOR). ,
Brunch Burger
Serving size 222.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANYS BURGER, ANGUS BEEF, WATER, SEASONING (MALTODEXTRIN, FLAVOR - GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL - MODIFIED CORN STARCH, CORN SYRUP SOLIDS CORN - TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE) SALT, SODIUM PHOSPHATE, CARAMEL COLOR. BRIOCHE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGG, CONTAINS 2% OR LESS OF: SALT, BUTTER, ACTIVE DRY YEAST, VITAL WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, MONOGLYCERIDES, CALCIUM SULFATE, XANTHAN GUM, CORN SYRUP SOLIDS, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, ENZYMES. FRIED EGG PATTY: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. PASTEURIZED PROCESS CHEDDAR CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO & PAPRIKA EXTRACT), ENZYMES. BACON ROUND: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Turkey, Roast Bee...
Vitamins
Minerals
Brunch Burger
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham, Turkey, Roast Beef Tri...
Brunch Burger
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef Tags
Brunch Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef has a BSI of 18.1 while Brunch Burger has a BSI of 71.6. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef contains 9.6g of carbohydrates per 100g, while Brunch Burger contains 17.6g per 100g. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef has 8.0g fewer carbs, which may result in less blood sugar impact.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef provides 1.6g of fiber per 100g, compared to 0.5g in Brunch Burger. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.