Which food has less impact on blood sugar?
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
Kanani Foods Inc.Classic Candy Corn
Rite Aid CorporationComparing Key Nutrients
| Nutrient | Ham, Turkey,... | Classic Cand... |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 10.0g | 22.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 32.0g | 0.0g |
| Fat | 37.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
Classic Candy Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
Serving size 124.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIOCHE (UNBLEACHED FOUR WHEAT, MALTED BARLEY, WATER, SUGAR, PALM OIL, YEAST, WHEAT GLUTEN, MILK POWDER, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ENRICHED, BLEACHED FLOUR WHEAT, MATED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID MONOGLYCERIDES, PROPIONIC ACID PHOSPHORIC ACID PRESERVATIVES, NATURAL FLAVORS, DEXTROSE, CORN STARCH, CALCIUM SULFATE, PALM OIL, FERMENTED WHEAT GERM, ASCORBIC ACID, ENZYMES, DEACTIVATED YEAST, TURMERIC, ENRICHMENT ADDED NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CALCIUM PROPIONATE PRESERVATIVE. TOPPING: WATER, VEGETABLE PROTEIN, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH); TOMATO; ROAST BEEF (BEEF, WATER, SALT, SUGAR, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, FLAVORINGS): SMOKED MONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); LETTUCE; ONION; ONION; PROVOLONE CHEESE (UNSMOKED PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR OR CULTURED PASTEURIZED MILK, SALT, ENZYME. SMOKE, PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ARTIFICIAL OR NATURAL SMOKE FLAVOR). ,
Classic Candy Corn
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL (COCONUT AND CANOLA OIL), ARTIFICIAL COLORS (INCLUDES YELLOW 6, YELLOW 5, RED 40, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Turkey, Roast Bee...
Vitamins
Minerals
Classic Candy Corn
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham, Turkey, Roast Beef Tri...
Classic Candy Corn
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef Tags
Classic Candy Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef has a BSI of 18.1 while Classic Candy Corn, Classic has a BSI of 54.0. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef contains 9.6g of carbohydrates per 100g, while Classic Candy Corn, Classic contains 90.0g per 100g. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef has 80.4g fewer carbs, which may result in less blood sugar impact.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef provides 1.6g of fiber per 100g, compared to 0.0g in Classic Candy Corn, Classic. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.