Which food has less impact on blood sugar?
Ham & Turkey Sliders, Ham & Turkey
Fresh Mix LlcReal Foods, Roast Beef & Cheddar Half Sub
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Ham & Turkey... | Real Foods, ... |
|---|---|---|
| Carbs | 18.0g | 45.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 9.0g | 39.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Ham & Turkey Sliders, Ham & Turkey vs Real Foods, Roast Beef & Cheddar Half Sub: Significant difference in blood sugar impact. Real Foods, Roast Beef & Cheddar Half Sub has extremely high impact (BSI 82.5) compared to Ham & Turkey Sliders, Ham & Turkey's high impact (BSI 34.4). Real Foods, Roast Beef & Cheddar Half Sub contains 27.0g more carbs per serving, Real Foods, Roast Beef & Cheddar Half Sub provides 1.9g more fiber. Ham & Turkey Sliders, Ham & Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Turkey Sliders, Ham & Turkey
Real Foods, Roast Beef & Cheddar Half Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Turkey Sliders, Ham & Turkey
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ROLLS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM SALT], EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, TURKEY FLAVOR), VIRGINIA HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING. BROWNED IN COTTONSEED OIL), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES).
Real Foods, Roast Beef & Cheddar Half Sub
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS, COATED WITH DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR]), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Turkey Sliders, ...
Minerals
Real Foods, Roast Beef...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Turkey Sliders, Ham & Turkey Tags
Real Foods, Roast Beef & Cheddar Half Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Turkey Sliders, Ham & Turkey has a BSI of 34.4 while Real Foods, Roast Beef & Cheddar Half Sub has a BSI of 82.5. Ham & Turkey Sliders, Ham & Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Turkey Sliders, Ham & Turkey appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Turkey Sliders, Ham & Turkey contains 31.6g of carbohydrates per 100g, while Real Foods, Roast Beef & Cheddar Half Sub contains 18.8g per 100g. Real Foods, Roast Beef & Cheddar Half Sub has 12.8g fewer carbs, which may result in less blood sugar impact.
Ham & Turkey Sliders, Ham & Turkey provides 0.0g of fiber per 100g, compared to 0.8g in Real Foods, Roast Beef & Cheddar Half Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.