Which food has less impact on blood sugar?
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
Delhaize America, Inc.Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
Target StoresComparing Key Nutrients
| Nutrient | Chicken & Ba... | Turkey & Hav... |
|---|---|---|
| Carbs | 45.0g | 50.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 36.0g | 46.0g |
| Fat | 32.0g | 25.0g |
Estimated Blood Sugar Response
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar vs Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti comparison: Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti has a extremely high blood sugar impact (BSI 86.9) while Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar has extremely high impact (BSI 81.9). Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti contains 5.0g more carbs per serving, Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti provides 2.1g more fiber. Consider Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED OVEN ROASTED CHICKEN BREAST BROWNED IN OIL (CHICKEN BREAST, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE [PRESERVATIVE]), SANDWICH ROLL (WHEAT FLOUR, WATER, SUGAR, SALT, CANOLA OIL, YEAST, GUAR GUM, RYE FLOUR, MALTED BARLEY FLOUR, DEACTIVATED YEAST, DEXTROSE, FAVA BEAN FLOUR, MALT EXTRACT, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, NIACIN, XANTHAN GUM, REDUCED IRON, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [A PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR, EXTRACTIVES OF TURMERIC), PROVOLONE CHEESE WITH SMOKE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), GREEN LEAF LETTUCE, UNCURED BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVORING).
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, CANOLA OIL, SUGAR, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], YEAST, WHEAT FLOUR, ASCORBIC ACID [VITAMIN C], ENZYMES, RYE FLOUR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, FLAVORING), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Bacon Caesar...
Minerals
Turkey & Havarti Sandw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar Tags
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar has a BSI of 81.9 while Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti has a BSI of 86.9. Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar appears to be the better choice for diabetics with a lower BSI score of 81.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar contains 17.7g of carbohydrates per 100g, while Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti contains 20.8g per 100g. Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar has 3.0g fewer carbs, which may result in less blood sugar impact.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar provides 0.8g of fiber per 100g, compared to 1.7g in Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.