Which food has less impact on blood sugar?
Hamburger Rolls
Chiu Hop CompanySesame Jumbo Hamburger Enriched Buns, Sesame
The Kroger Co.Comparing Key Nutrients
| Nutrient | Hamburger Rolls | Sesame Jumbo... |
|---|---|---|
| Carbs | 23.0g | 39.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Hamburger Rolls vs Sesame Jumbo Hamburger Enriched Buns, Sesame: Significant difference in blood sugar impact. Sesame Jumbo Hamburger Enriched Buns, Sesame has very high impact (BSI 72.2) compared to Hamburger Rolls's high impact (BSI 43.0). Sesame Jumbo Hamburger Enriched Buns, Sesame contains 16.0g more carbs per serving, Sesame Jumbo Hamburger Enriched Buns, Sesame provides 1.0g more fiber. Hamburger Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Rolls
Sesame Jumbo Hamburger Enriched Buns, Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, WHEAT FLOUR, DATEM, CALCIUM SULFATE, VINEGAR, GUAR GUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Sesame Jumbo Hamburger Enriched Buns, Sesame
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF SESAME SEEDS, SOYBEAN OIL, WHEAT GLUTEN, SALT, SOY FLOUR, MONOGLYCERIDES, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Rolls
Vitamins
Minerals
Sesame Jumbo Hamburger...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hamburger Rolls Tags
Sesame Jumbo Hamburger Enriched Buns, Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hamburger Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sesame Jumbo Hamburger Enriched Buns, Sesame
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Rolls has a BSI of 43.0 while Sesame Jumbo Hamburger Enriched Buns, Sesame has a BSI of 72.2. Hamburger Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Rolls appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Rolls contains 53.5g of carbohydrates per 100g, while Sesame Jumbo Hamburger Enriched Buns, Sesame contains 52.7g per 100g. Both foods have similar carbohydrate content.
Hamburger Rolls provides 2.3g of fiber per 100g, compared to 2.7g in Sesame Jumbo Hamburger Enriched Buns, Sesame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.