Which food has less impact on blood sugar?
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc""
Farmland Foods, Inc.Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz
Brakebush BrothersComparing Key Nutrients
| Nutrient | ""Ham,Smkd,B... | Chicken, Fc ... |
|---|---|---|
| Carbs | 1.0g | 12.2g |
| Sugars | 1.0g | 0.9g |
| Fiber | 0.0g | 1.9g |
| Protein | 13.0g | 14.1g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" vs Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz: Significant difference in blood sugar impact. Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz has moderate impact (BSI 19.7) compared to ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc""'s minimal impact (BSI 1.9). Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz contains 11.2g more carbs per serving, Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz provides 1.9g more fiber. ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc""
Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc""
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE
Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IINGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Ham,Smkd,Bnls,Wa,Del...
Minerals
Chicken, Fc Cn Whole G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" Tags
Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" has a BSI of 1.9 while Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz has a BSI of 19.7. ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" contains 1.2g of carbohydrates per 100g, while Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz contains 13.0g per 100g. ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" has 11.8g fewer carbs, which may result in less blood sugar impact.
""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" provides 0.0g of fiber per 100g, compared to 2.0g in Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz. Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.