Which food has less impact on blood sugar?
""Ham,Smkd,Pit,Sh,2 Pc""
Farmland Foods, Inc.Ham And Cheese Club
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | ""Ham,Smkd,P... | Ham And Chee... |
|---|---|---|
| Carbs | 7.0g | 52.9g |
| Sugars | 5.0g | 8.3g |
| Fiber | 0.0g | 4.4g |
| Protein | 11.0g | 24.5g |
| Fat | 4.0g | 11.9g |
Estimated Blood Sugar Response
""Ham,Smkd,Pit,Sh,2 Pc"" vs Ham And Cheese Club: Significant difference in blood sugar impact. Ham And Cheese Club has extremely high impact (BSI 93.5) compared to ""Ham,Smkd,Pit,Sh,2 Pc""'s low impact (BSI 13.9). Ham And Cheese Club contains 45.9g more carbs per serving, Ham And Cheese Club provides 4.4g more fiber. ""Ham,Smkd,Pit,Sh,2 Pc"" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Ham,Smkd,Pit,Sh,2 Pc""
Ham And Cheese Club
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
""Ham,Smkd,Pit,Sh,2 Pc""
Serving size 384.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Ham And Cheese Club
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED HAM WATER ADDED: HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Ham,Smkd,Pit,Sh,2 Pc""
Minerals
Ham And Cheese Club
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
""Ham,Smkd,Pit,Sh,2 Pc"" Tags
Ham And Cheese Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for ""Ham,Smkd,Pit,Sh,2 Pc""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Ham,Smkd,Pit,Sh,2 Pc"" has a BSI of 13.9 while Ham And Cheese Club has a BSI of 93.5. ""Ham,Smkd,Pit,Sh,2 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Smkd,Pit,Sh,2 Pc"" appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Ham,Smkd,Pit,Sh,2 Pc"" contains 1.8g of carbohydrates per 100g, while Ham And Cheese Club contains 27.4g per 100g. ""Ham,Smkd,Pit,Sh,2 Pc"" has 25.6g fewer carbs, which may result in less blood sugar impact.
""Ham,Smkd,Pit,Sh,2 Pc"" provides 0.0g of fiber per 100g, compared to 2.3g in Ham And Cheese Club. Ham And Cheese Club provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.