Which food has less impact on blood sugar?
Hand Cooked Potato Chips, Bar B Q
Martin's Potato Chips, Inc.Real Peanut Butter Filled Pretzel Pieces, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Hand Cooked ... | Real Peanut ... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Hand Cooked Potato Chips, Bar B Q vs Real Peanut Butter Filled Pretzel Pieces, Peanut Butter: Both have similar blood sugar impact with BSI scores of 28.3 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hand Cooked Potato Chips, Bar B Q
Real Peanut Butter Filled Pretzel Pieces, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hand Cooked Potato Chips, Bar B Q
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PURE VEGETABLE SHORTENING (SOYBEAN), BARBECUE SEASONING (SUGAR, YELLOW CORN FLOUR, SALT, PAPRIKA, DEXTROSE, SPICE, CORN MALTODEXTRIN, ONION, HYDROLYZED CORN PROTEIN, GARLIC, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR), SALT.
Real Peanut Butter Filled Pretzel Pieces, Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hand Cooked Potato Chi...
Vitamins
Minerals
Real Peanut Butter Fil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hand Cooked Potato Chips, Bar B Q Tags
Real Peanut Butter Filled Pretzel Pieces, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hand Cooked Potato Chips, Bar B Q
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hand Cooked Potato Chips, Bar B Q has a BSI of 28.3 while Real Peanut Butter Filled Pretzel Pieces, Peanut Butter has a BSI of 30.0. Hand Cooked Potato Chips, Bar B Q has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Cooked Potato Chips, Bar B Q appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hand Cooked Potato Chips, Bar B Q contains 57.1g of carbohydrates per 100g, while Real Peanut Butter Filled Pretzel Pieces, Peanut Butter contains 56.7g per 100g. Both foods have similar carbohydrate content.
Hand Cooked Potato Chips, Bar B Q provides 3.6g of fiber per 100g, compared to 3.3g in Real Peanut Butter Filled Pretzel Pieces, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.