Which food has less impact on blood sugar?
Potato Chips, Beer 'N Brats
Frito Lay CompanyCape Cod, Kettle Cooked Potato Chips, Original
Cape Cod Potato Chips Inc.Comparing Key Nutrients
| Nutrient | Potato Chips... | Cape Cod, Ke... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Potato Chips, Beer 'N Brats vs Cape Cod, Kettle Cooked Potato Chips, Original: Significant difference in blood sugar impact. Cape Cod, Kettle Cooked Potato Chips, Original has very high impact (BSI 54.6) compared to Potato Chips, Beer 'N Brats's moderate impact (BSI 26.1). Cape Cod, Kettle Cooked Potato Chips, Original contains 16.0g more carbs per serving, Cape Cod, Kettle Cooked Potato Chips, Original provides 1.0g more fiber. Potato Chips, Beer 'N Brats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Beer 'N Brats
Cape Cod, Kettle Cooked Potato Chips, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Beer 'N Brats
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BEER 'N BRATS SEASONING (SALT, ONION POWDER, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BROWN SUGAR, SUGAR, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SPICES, SKIM MILK, WHEY, SUNFLOWER OIL, BUTTER [CREAM, SALT], BEER [MALTED BARLEY, CORN SYRUP, HOPS, YEAST], ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID, CORN OIL, NATURAL FLAVOR, CHICKEN BROTH, CHICKEN POWDER, ANNATTO EXTRACTS, BUTTERMILK, LACTIC ACID, CHICKEN FAT, LACTOSE, CARAMEL COLOR, AND DIJON MUSTARD [VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]).
Cape Cod, Kettle Cooked Potato Chips, Original
Serving size 53.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Beer 'N ...
Minerals
Cape Cod, Kettle Cooke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Beer 'N Brats Tags
Cape Cod, Kettle Cooked Potato Chips, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Beer 'N Brats has a BSI of 26.1 while Cape Cod, Kettle Cooked Potato Chips, Original has a BSI of 54.6. Potato Chips, Beer 'N Brats has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Beer 'N Brats appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Beer 'N Brats contains 53.6g of carbohydrates per 100g, while Cape Cod, Kettle Cooked Potato Chips, Original contains 58.3g per 100g. Potato Chips, Beer 'N Brats has 4.7g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Beer 'N Brats provides 3.6g of fiber per 100g, compared to 3.8g in Cape Cod, Kettle Cooked Potato Chips, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.