Which food has less impact on blood sugar?
Handcrafted Maple Syrup
Rje Trade International, Inc.Cane Syrup, Cane Syrup
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Handcrafted ... | Cane Syrup, ... |
|---|---|---|
| Carbs | 53.0g | 36.0g |
| Sugars | 53.0g | 43.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Handcrafted Maple Syrup vs Cane Syrup, Cane Syrup: Significant difference in blood sugar impact. Handcrafted Maple Syrup has extremely high impact (BSI 100.0) compared to Cane Syrup, Cane Syrup's very high impact (BSI 72.0). Handcrafted Maple Syrup contains 17.0g more carbs per serving. Cane Syrup, Cane Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handcrafted Maple Syrup
Cane Syrup, Cane Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handcrafted Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Cane Syrup, Cane Syrup
Serving size 56.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SUGAR, CANE WATER, NATURAL FRUITS AROMATIC SPICES, CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handcrafted Maple Syrup
Minerals
Cane Syrup, Cane Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handcrafted Maple Syrup Tags
Cane Syrup, Cane Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Handcrafted Maple Syrup
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Report Data Issues for Cane Syrup, Cane Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handcrafted Maple Syrup has a BSI of 100.0 while Cane Syrup, Cane Syrup has a BSI of 72.0. Cane Syrup, Cane Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cane Syrup, Cane Syrup appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handcrafted Maple Syrup contains 88.3g of carbohydrates per 100g, while Cane Syrup, Cane Syrup contains 64.3g per 100g. Cane Syrup, Cane Syrup has 24.0g fewer carbs, which may result in less blood sugar impact.
Handcrafted Maple Syrup provides 0g of fiber per 100g, compared to 0.0g in Cane Syrup, Cane Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.