Which food has less impact on blood sugar?
Handmade Cheese Blintzes
Golden Taste Inc.Beef Franks Puff Pastry
Bran Zan Holdings, LlcComparing Key Nutrients
| Nutrient | Handmade Che... | Beef Franks ... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Handmade Cheese Blintzes vs Beef Franks Puff Pastry: Significant difference in blood sugar impact. Handmade Cheese Blintzes has high impact (BSI 39.0) compared to Beef Franks Puff Pastry's moderate impact (BSI 20.7). Handmade Cheese Blintzes contains 10.0g more carbs per serving, Handmade Cheese Blintzes provides 1.0g more fiber. Beef Franks Puff Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handmade Cheese Blintzes
Beef Franks Puff Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handmade Cheese Blintzes
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAPE: WATER, ENRICHED FLOUR (POTATO STARCH FOR PASSOVER), FRESH EGGS, SUGAR, SOY OIL (OR COTTONSEED), SALT, VANILLA SUGAR, FILLING: FARMER CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, SALT, POTASSIUM SORBATE), MILK, SUGAR
Beef Franks Puff Pastry
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF FRANK (BEEF, WATER, SEASONING [SORBITOL POWDER, HYDROLYZED CORN PROTEIN, SALT, GARLIC POWDER, PAPRIKA, SODIUM ERYTHORBATE, CALCIUM STEARATE, NATURAL FLAVOR], SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, SMOKE), PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], MARGARINE [PALM OIL, FRACTIONATED PALM OIL, WATER, SALT, EMULSIFIER BLEND (SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES}, BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT}, VITAMIN A PALMITATE, BETA-CAROTENE {COLOR}], SALT), EGGS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handmade Cheese Blintzes
Minerals
Beef Franks Puff Pastry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handmade Cheese Blintzes Tags
Beef Franks Puff Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handmade Cheese Blintzes has a BSI of 39.0 while Beef Franks Puff Pastry has a BSI of 20.7. Beef Franks Puff Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Franks Puff Pastry appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handmade Cheese Blintzes contains 24.7g of carbohydrates per 100g, while Beef Franks Puff Pastry contains 15.5g per 100g. Beef Franks Puff Pastry has 9.2g fewer carbs, which may result in less blood sugar impact.
Handmade Cheese Blintzes provides 1.2g of fiber per 100g, compared to 0.0g in Beef Franks Puff Pastry. Handmade Cheese Blintzes provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.