Which food has less impact on blood sugar?
Happy Valentine Day Assorted Chocolate
Russell Stover Candies Inc.Keebler, Graham Cracker Crumbs
Sun Pac Contract Packaging, Inc.Comparing Key Nutrients
| Nutrient | Happy Valent... | Keebler, Gra... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Compare Happy Valentine Day Assorted Chocolate vs Keebler, Graham Cracker Crumbs: Both have similar blood sugar impact with BSI scores of 40.4 and 44.6 respectively. Keebler, Graham Cracker Crumbs contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Happy Valentine Day Assorted Chocolate
Keebler, Graham Cracker Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Happy Valentine Day Assorted Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, ALMONDS, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), INVERT SUGAR, BROWN SUGAR, DAIRY CREAM, PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, WALNUTS, BUTTER, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SORBITOL, SALT, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, RAISINS, HONEY, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), RASPBERRIES, PECANS, MAPLE SUGAR, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, INVERTASE (AN ENZYME), SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6) AND CARMINE COLOR.
Keebler, Graham Cracker Crumbs
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, BAKING SODA, HONEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Happy Valentine Day As...
Minerals
Keebler, Graham Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Happy Valentine Day Assorted Chocolate Tags
Keebler, Graham Cracker Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Happy Valentine Day Assorted Chocolate has a BSI of 40.4 while Keebler, Graham Cracker Crumbs has a BSI of 44.6. Happy Valentine Day Assorted Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Happy Valentine Day Assorted Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Happy Valentine Day Assorted Chocolate contains 66.7g of carbohydrates per 100g, while Keebler, Graham Cracker Crumbs contains 77.4g per 100g. Happy Valentine Day Assorted Chocolate has 10.8g fewer carbs, which may result in less blood sugar impact.
Happy Valentine Day Assorted Chocolate provides 3.0g of fiber per 100g, compared to 3.2g in Keebler, Graham Cracker Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.