Which food has less impact on blood sugar?
Hard Boiled Eggs
Bob Evans Farms IncCaramel Filled Chocolate Eggs, Caramel Filled Chocolate
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Hard Boiled ... | Caramel Fill... |
|---|---|---|
| Carbs | 1.0g | 28.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Hard Boiled Eggs vs Caramel Filled Chocolate Eggs, Caramel Filled Chocolate: Significant difference in blood sugar impact. Caramel Filled Chocolate Eggs, Caramel Filled Chocolate has very high impact (BSI 51.5) compared to Hard Boiled Eggs's minimal impact (BSI 1.9). Caramel Filled Chocolate Eggs, Caramel Filled Chocolate contains 27.0g more carbs per serving, Caramel Filled Chocolate Eggs, Caramel Filled Chocolate provides 1.0g more fiber. Hard Boiled Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Boiled Eggs
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Boiled Eggs
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGGS.
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA), CARAMEL FILLING: CORN SYRUP, SWEETENED CONDENSED MILK COCONUT OIL, SUGAR, BROWN SUGAR, WATER, SORBITOL SYRUP, SOY LECITHIN, SALT, POTASSIUM SORBATE, NATURAL FLAVOUR, CARAMEL COLOUR, FD&C YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Boiled Eggs
Vitamins
Minerals
Caramel Filled Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Boiled Eggs Tags
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hard Boiled Eggs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caramel Filled Chocolate Eggs, Caramel Filled Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Boiled Eggs has a BSI of 1.9 while Caramel Filled Chocolate Eggs, Caramel Filled Chocolate has a BSI of 51.5. Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Boiled Eggs contains 1.1g of carbohydrates per 100g, while Caramel Filled Chocolate Eggs, Caramel Filled Chocolate contains 66.7g per 100g. Hard Boiled Eggs has 65.6g fewer carbs, which may result in less blood sugar impact.
Hard Boiled Eggs provides 0.0g of fiber per 100g, compared to 2.4g in Caramel Filled Chocolate Eggs, Caramel Filled Chocolate. Caramel Filled Chocolate Eggs, Caramel Filled Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.