Milk Chocolate Assortment has less impact on blood sugar than Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich
Milk Chocolate Assortment
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich
Milk Chocolate Assortment
Comparing Key Nutrients
| Nutrient | Harmless Ham... | Milk Chocola... |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 15.0g | 2.0g |
| Fat | 13.0g | 9.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, SALT, YEAST, FLAX SEEDS, OATS), VEGAN CHICKPEA PATTY (SILKEN TOFU, CHICKPEA FLOUR, YELLOW ONION, CANOLA OIL, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), AGAR AGAR POWDER, GARLIC, APPLE CIDER VINEGAR, NUTRITIONAL YEAST, GROUND RED CHILI PEPPER, SEA SALT, BAKING SODA AND SPICES) HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES) SUNDRIED TOMATO SPREAD (CARAMELIZED ONIONS, SUNDRIED TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, WATER, EVAPORATED CANE JUICE, BASIL, SEA SALT AND SPICES).
Milk Chocolate Assortment
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, BROWN SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, ALMONDS, BUTTER, CREAM, CASHEWS, PEANUTS, CHERRIES (CHERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40), PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PECANS, WALNUTS, MOLASSES, INVERT SUGAR, SORBITOL, SALT, DRIED EGG WHITES, TAPIOCA FLOUR, MODIFIED FOOD STARCH, CITRIC ACID, SORBIC ACID, HONEY, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), GUM ARABIC, SPICE, COCOA POWDER, EDIBLE SHELLAC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), INVERTASE (ENZYME), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), CARAMEL COLOR, MAPLE SUGAR, STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), WHOLE MILK, NONFAT MILK SOLIDS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), RASPBERRIES, LEMON PEEL, APPLES, CARMINE COLOR, MALTODEXTRIN AND SODIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmless Ham & Chickpe...
Vitamins
Minerals
Milk Chocolate Assortment
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harmless Ham & Chickpea Pat...
Milk Chocolate Assortment
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich Tags
Milk Chocolate Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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