Which food has less impact on blood sugar?
Harmons, Gummi Bunnies
Harmons IncCrunch Bars, Crunch
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Harmons, Gum... | Crunch Bars,... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 19.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Compare Harmons, Gummi Bunnies vs Crunch Bars, Crunch: Both have similar blood sugar impact with BSI scores of 55.4 and 56.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmons, Gummi Bunnies
Crunch Bars, Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmons, Gummi Bunnies
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5, BLUE #1, RED #40, VEGETABLE OIL (COCONUT), CARNAUBA WAX (FOR ANTI-STICKING).
Crunch Bars, Crunch
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING: COCONUT OIL, SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR. CRISP RICE: RICE FLOUR, SUGAR, CANOLA OIL, SALT MONO AND DIGLYCERIDES, BARLEY MALT EXTRACT. ICE CREAM: MILK, CREAM, SUGAR, NONFAT MILK SOLIDS, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM. CELLULOSE GUM AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmons, Gummi Bunnies
Minerals
Crunch Bars, Crunch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmons, Gummi Bunnies Tags
Crunch Bars, Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmons, Gummi Bunnies has a BSI of 55.4 while Crunch Bars, Crunch has a BSI of 56.0. Harmons, Gummi Bunnies has the lower blood sugar impact, making it potentially better for blood glucose management.
Harmons, Gummi Bunnies appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmons, Gummi Bunnies contains 70.0g of carbohydrates per 100g, while Crunch Bars, Crunch contains 28.4g per 100g. Crunch Bars, Crunch has 41.6g fewer carbs, which may result in less blood sugar impact.
Harmons, Gummi Bunnies provides 0.0g of fiber per 100g, compared to 0.0g in Crunch Bars, Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.