Which food has less impact on blood sugar?
Harris Teeter, Hearth Baked Garlic Bread
Harris Teeter Inc.Authentic Hearth Baked Texas Toast
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Harris Teete... | Authentic He... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Harris Teeter, Hearth Baked Garlic Bread vs Authentic Hearth Baked Texas Toast comparison: Harris Teeter, Hearth Baked Garlic Bread has a high blood sugar impact (BSI 44.2) while Authentic Hearth Baked Texas Toast has high impact (BSI 30.5). Harris Teeter, Hearth Baked Garlic Bread contains 9.0g more carbs per serving, Harris Teeter, Hearth Baked Garlic Bread provides 2.0g more fiber. Consider Authentic Hearth Baked Texas Toast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Hearth Baked Garlic Bread
Authentic Hearth Baked Texas Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Hearth Baked Garlic Bread
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, YEAST, SOY FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM AND/OR EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS LESS THAN 2% OF: ONION POWDER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SPICES, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, SOY LECITHIN, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE.
Authentic Hearth Baked Texas Toast
Serving size 46.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD; ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CONTAINS 2% OR LESS OF: PALM OIL, SALT, SUGAR, YEAST, SOY FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, CORNMEAL, SPREAD: VEGETABLE OL BLEND (SOYBEAN, PALM AND/OR EXTRA VRGN OLIVE AND/OR CANOLA), WATER GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, SWEETCREAM BUTTER MILK, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SPICE, SOY LECITHIN, SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR), CHEESE: CHEESE BLEND (MOZZARELLA, ASIAGO, CHEDDAR, PARMESAN, SMOKED PROVOLONE {MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, NATURAL SMOKED FLAVOR}).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Hearth ...
Vitamins
Minerals
Authentic Hearth Baked...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Hearth Baked Garlic Bread Tags
Authentic Hearth Baked Texas Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Hearth Baked Garlic Bread
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Report Data Issues for Authentic Hearth Baked Texas Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Hearth Baked Garlic Bread has a BSI of 44.2 while Authentic Hearth Baked Texas Toast has a BSI of 30.5. Authentic Hearth Baked Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Hearth Baked Texas Toast appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Hearth Baked Garlic Bread contains 45.6g of carbohydrates per 100g, while Authentic Hearth Baked Texas Toast contains 37.0g per 100g. Authentic Hearth Baked Texas Toast has 8.7g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Hearth Baked Garlic Bread provides 5.3g of fiber per 100g, compared to 2.2g in Authentic Hearth Baked Texas Toast. Harris Teeter, Hearth Baked Garlic Bread provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.