Which food has less impact on blood sugar?
Harris Teeter, Picante Sauce, Medium
Harris Teeter Inc.Sauce, Green Chile
El Encanto IncComparing Key Nutrients
| Nutrient | Harris Teete... | Sauce, Green... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Harris Teeter, Picante Sauce, Medium vs Sauce, Green Chile: Both have similar blood sugar impact with BSI scores of 4.0 and 5.9 respectively. Sauce, Green Chile contains 3.0g more carbs per serving, Sauce, Green Chile provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Picante Sauce, Medium
Sauce, Green Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Picante Sauce, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.
Sauce, Green Chile
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE, WATER, TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, SALT, GARLIC, CORN OIL, CORN STARCH MODIFIED, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Picante...
Vitamins
Sauce, Green Chile
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Picante Sauce, Medium Tags
Sauce, Green Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Picante Sauce, Medium
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Report Data Issues for Sauce, Green Chile
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Picante Sauce, Medium has a BSI of 4.0 while Sauce, Green Chile has a BSI of 5.9. Harris Teeter, Picante Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Picante Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Picante Sauce, Medium contains 6.7g of carbohydrates per 100g, while Sauce, Green Chile contains 4.4g per 100g. Sauce, Green Chile has 2.3g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Picante Sauce, Medium provides 0.0g of fiber per 100g, compared to 1.8g in Sauce, Green Chile. Sauce, Green Chile provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.