Which food has less impact on blood sugar?
Hawaiian Spring Roll
Sushic, LlcCalifornia Roll Imitation Crab, Cucumber & Avocado
Pada SushiComparing Key Nutrients
| Nutrient | Hawaiian Spr... | California R... |
|---|---|---|
| Carbs | 90.0g | 21.0g |
| Sugars | 34.0g | 2.0g |
| Fiber | 3.1g | 1.1g |
| Protein | 27.0g | 5.0g |
| Fat | 18.0g | 7.0g |
Estimated Blood Sugar Response
Hawaiian Spring Roll vs California Roll Imitation Crab, Cucumber & Avocado: Significant difference in blood sugar impact. Hawaiian Spring Roll has extremely high impact (BSI 100.0) compared to California Roll Imitation Crab, Cucumber & Avocado's high impact (BSI 39.1). Hawaiian Spring Roll contains 69.0g more carbs per serving, Hawaiian Spring Roll provides 2.0g more fiber. California Roll Imitation Crab, Cucumber & Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Spring Roll
California Roll Imitation Crab, Cucumber & Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Spring Roll
Serving size 346.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE WRAP (TAPIOCA FLOUR RICE FLOUR WATER, SALT), MANGO, TUNA, SALMON, SWEET CHILI SAUCE (WATER. SUGAR RED CHILI GARLIC PASTE [CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT ], DISTILLED VINEGAR SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT]. MODIFIED CORN STARCH, CARLIC PUREE [GARLIC, CITRIC ACID], SALT, SPICES, GINGER PUREE [GINGER WATER, CITRIC ACID], CARAMEL COLOR XANTHAN GUM, NATURAL FLAVORINGS), IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT], WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SOYBEAN OIL, GLYCINE, CRAB EXTRACT, CRAB FLAVOR, NATURAL COLOR [CARMINE, PAPRIKA), AVOCADO. SPICY MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGGYOLKS, VINEGAR CONTAINS LESS THAN 2% OF SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PRESERVATIVE], DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVORE], SRIRACHA (CHILI, SUGAR SALT. GARLIC, DISTILLED VINEGAR POTASSIUM SORBATE AND SODIUM BISULFITE [PRESERVATIVES], XANTHAN GUM), SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).
California Roll Imitation Crab, Cucumber & Avocado
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), AVOCADO, CUCUMBER, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Spring Roll
Vitamins
Minerals
California Roll Imitat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Spring Roll Tags
California Roll Imitation Crab, Cucumber & Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hawaiian Spring Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for California Roll Imitation Crab, Cucumber & Avocado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Spring Roll has a BSI of 100.0 while California Roll Imitation Crab, Cucumber & Avocado has a BSI of 39.1. California Roll Imitation Crab, Cucumber & Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
California Roll Imitation Crab, Cucumber & Avocado appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Spring Roll contains 26.0g of carbohydrates per 100g, while California Roll Imitation Crab, Cucumber & Avocado contains 20.0g per 100g. California Roll Imitation Crab, Cucumber & Avocado has 6.0g fewer carbs, which may result in less blood sugar impact.
Hawaiian Spring Roll provides 0.9g of fiber per 100g, compared to 1.0g in California Roll Imitation Crab, Cucumber & Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.