Which food has less impact on blood sugar?
Kickin' Kanpachi Sushi
Fuji Food Products Inc.Spicy Tuna Roll
Pada SushiComparing Key Nutrients
| Nutrient | Kickin' Kanp... | Spicy Tuna Roll |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 9.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kickin' Kanpachi Sushi
Spicy Tuna Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kickin' Kanpachi Sushi
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), KANPACHI (YELLOWTAIL FISH), AVOCADO, CUCUMBER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), WASABI MIX (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), PONZU MAYO (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}], SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT, VINEGAR], LIME JUICE), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), JALAPENO PEPPER , SEAWEED, FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE)
Spicy Tuna Roll
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, TUNA (SASHIMI GRADE), AVOCADO, CUCUMBER, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), SESAME OIL, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kickin' Kanpachi Sushi
Minerals
Spicy Tuna Roll
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kickin' Kanpachi Sushi
Spicy Tuna Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kickin' Kanpachi Sushi Tags
Spicy Tuna Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kickin' Kanpachi Sushi
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Report Data Issues for Spicy Tuna Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kickin' Kanpachi Sushi has a BSI of 37.2 while Spicy Tuna Roll has a BSI of 37.1. Spicy Tuna Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tuna Roll appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kickin' Kanpachi Sushi contains 22.2g of carbohydrates per 100g, while Spicy Tuna Roll contains 16.7g per 100g. Spicy Tuna Roll has 5.6g fewer carbs, which may result in less blood sugar impact.
Kickin' Kanpachi Sushi provides 1.1g of fiber per 100g, compared to 0.8g in Spicy Tuna Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.